How to Teach Yoga to Preschoolers
Introducing preschoolers to yoga is one of my favorite things to teach. We can be superheroes, Lego enthusiasts, dragons and knights. We can be anything we want as we enter our imaginary world. There is no stopping this age. One of the best things about this young...
Headed Your Way: National Kids Yoga Conference
Go Go Yoga Kids: Empower Kids for Life is on the go! We are headed in September to Washington D.C. for the National Kids Yoga Conference. It will be an amazing event filled with inspiration and knowledge about bringing yoga to the next generation. Go Go Yoga Kids is...
Go Go Yoga Kids #1 New Release
#1 HOT New Release On Amazon Only .99 for a Limited Time Get Your Copy Here Go Go Yoga Kids in the News: Read the latest Press Release here
Book Reviews for Go Go Yoga Kids
Do you have your copy yet? What others are raving about: “As a teacher and Mom to three kids, I found Go Go Kids Yoga: Empower Kids for Life Through Yoga to be an amazing resource for getting kids active with yoga. This book will be on my bookshelf both at home and...
Yoga in School is Cool
We know that schools should be focused on encompassing and enriching the whole child. The good news is that yoga incorporates all of those characteristics! Why not give students the tools they will use through life by incorporating some school yoga into their school...
3 Calming Yoga Poses for Kids
Back to school is such an exciting and new discovery time for kids. All of the changes and schedule adjustments can sometimes bring on uncertainty and anxiety. Helping your kids learn some breathing and stress coping mechanisms will help them handle any anxiety and...
Get Fit and Literate: Read Alouds to use with Kids Yoga
I love reading aloud to kids. Whether it is to my own children, my students at school or during my kids yoga classes, there is just something about using literature with kids that can be calming, engaging or enlightening. Depending on which book you are reading aloud...
Yes, Yoga for Kids!
"Yoga is gaining in popularity all over the United States in yoga studios, gyms, YMCAs, fitness centers, and in schools. Yes, schools. Teachers, administrators, and students are discovering the power of yoga and pranayama (breathing exercises) to calm, focus, and...
Beat the Heat! Yoga for Kids is a Cool Thing To Do!
Summer is in full swing. If you’re looking for something different to do with your kids this summer, skip the pool for once and try some yoga poses instead. They will love it. Kids yoga is on the move! Washington's Lifestyle news has excellent ideas on how to...