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Introducing the Kids Yoga Challenge App

Guess what?! I just downloaded our brand new Kids Yoga Challenge App. I am super excited about this app for several reasons. No more lost or bent yoga cards. 40 yoga poses are available right at your finger tips. Kids and adults can decide how long they want to spend...

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Go Go Yoga for Kids: Book Launch Team

Are you ready to kick off 2018 by being a part of something fun? I am in the process of assembling a launch team for our new Go Go Yoga for Kids: Yoga Lessons for Children book set to be released in early 2018! I don't want to give away too many details yet, but this...

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Coming Soon! Go Go Yoga for Kids: Yoga Lessons for Children

You asked for it, you got it! We are very excited to announce the upcoming release of Go Go Yoga for Kids: Yoga Lessons for Children. With over 50 ready to use kids yoga lesson plans, brand new yoga games, how to effectively teach yoga to children at school and home,...

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Join Go Go Yoga for Kids at the Health & Fitness Expo

Start your new year off right at the Health & Fitness Expo January 6-7, 2018 at the Iowa Events Center, Des Moines, Iowa. Join us for a FREE family fun event filled with interactive exhibits, group fitness classes, educational sessions, demonstrations, and a Kids...

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Winter Break Fun: Join us for a Kids Yoga Class

Looking for winter break fun for your kids? Let them burn off some energy, learn new yoga poses, play yoga games, practice mindfulness, partner poses, and breathing exercises all to the theme of SNOW! Join us for a fun filled Kids Yoga class Uplift Fitness Studio Dec....

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Winter Kids Yoga Class With Snowballs, Poses, and More

Winter Kids Yoga Class With Snowballs, Poses, and More

What could be better than snowballs and yoga? We were ready to celebrate winter with our Snowga Yoga Fun for Kids! We started with some Snowflake Salutations, went sledding with our yoga mats, ate some Gingerbread Men, and amazed ourselves with our snowboarding...

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