5 Kid-Friendly Poses That Will Open Hearts and Minds
Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, but it is also a good time to open your heart and show acceptance and compassion for others such as with Bow Pose. These heart-opening...
Practice These 4 Yoga Poses Every Day for Your Body and Mind
Yoga can be done with all ages and has numerous benefits for your body both inside and out. Trying these four progressive kids yoga poses and easy-to-remember mantras will give your body many physical and mental benefits. These fun and family-friendly progressive...
Kid-Friendly Partner Yoga Poses
Help celebrate teamwork and friendship by practicing some of these partner yoga poses for kids. SeeSaw: Have each partner sit facing one another on the mat with their feet touching. They will grasp hands. One partner will lean backward while the other one leans...
Author Interview and Go Go Yoga for Kids Book Giveaway
I was honored to be interviewed by Backyard Yoga on the inspiration behind Go Go Yoga Kids and why kids need yoga! Read on and enter to win your book giveaway of Go Go Yoga for Kids. Meet Sara Weis, Author Of Go Go Yoga For Kids by Erica Golub of Backyard Yoga "I am...
Get Your Free Kids Yoga Heart Mandala
Once in a while I like to use mandalas in my kids yoga classes. Kids just love coloring these circular and symmetrical designs. They find them calming and relaxing. I play quiet background music and have sit everyone in a circle when we get ready to work on our...
Five Ways to Cure Kids’ Cabin Fever with Yoga
Does the Winter gray weather got you and your kids feeling cooped up? In just 5 minutes, I promise you will be feeling more fit, flexible and focused while having fun with your kids. Five Ways to Cure Kids' Cabin Fever with Yoga Cold weather during the winter months...
Join Go Go Yoga for Kids at Barnes and Noble’s Disney Reads Day
Come join Go Go Yoga for Kids at Barnes and Noble's Disney Days on February 4th at 11:00 AM. Be a princess, villain or a hero with our fun themed Yoga for Kids class. Join us for stories, yoga games, poses and more! Giveaways include stickers, bookmarks and mini...
Meet Kerry Wekelo: Creator of the Zendoway Difference
I am always on the lookout for new kids yoga products and fresh ideas to implement in my school and yoga classroom. When I first met Kerry Wekelo at the National Kids Yoga Conference, I knew immediately she had creative ideas and a huge passion and heart for kids and...
Get Ready for the Kids Yoga Challenge!
Yoga is fun! Get kids fit, flexible and focused with the Kids Yoga Challenge! by Go Go Yoga for Kids For 30 days, The Kids Yoga Challenge by Go Go Yoga Kids will improve your kids' balance, flexibility mindfulness and more. This challenge is adult friendly as well so...