The Top 3 Breathing Exercises for Anxious Kids
As a mom of three and a teacher for over 18 years, I frequently see a recurring theme of anxiousness in children, and it is completely normal. Kids get nervous or stressed. Any different event such as starting a new school year, taking tests, trying new activities,...
Yoga Props and Socks
Kids can do yoga too! One of my passions is teaching yoga to kids and helping others learn how to use yoga with kids in fun and engaging ways. Kids yoga doesn't need to be overly complicated or time-consuming. You just need a sense of humor and willingness to have...
Free Kids Zoo Yoga
Join Go Go Yoga for Kids for a wildly good time at Blank Park Zoo on August 26th at 9:00 AM for free zoo kids yoga. Perfect for ages 3-11. We will learn many zoo animal yoga poses, play games, practice partner poses, make a thunderstorm, and have lots of fun. Get your...
Go Go Yoga for Kids Turns 1!
One year ago on an a hot August afternoon, I clearly remember sitting in a coffee shop while waiting to pick up one of my kids from soccer practice. Just the day before I had submitted Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids for publication on...
Join Go Go Yoga Kids for Family Fun Day
Join Go Go Yoga for Kids and have a whole lot of fun at Family Fun Day presented by Des Moines Moms on September 16, 2017. Learn some new poses, play some yoga games, and prepare to get fit, flexible, focused, and have fun with yoga. You won't want to miss this first...
Happy Birthday Go Go Yoga for Kids
Happy Birthday Go Go Yoga for Kids! This book is so very near and dear to my heart. It is a culmination of years of research, creating, writing, and teaching hundreds of kids yoga classes so I could give you what really works for teaching yoga to kids. The response...
How to Use Yoga in the School Classroom
The wonderful preschool age is one of my favorites stages for kids. This age group is imaginative, creative, and always up for trying something new. When I was asked to speak and exhibit at the Iowa Early Childhood Conference about Using Yoga in the Preschool...
Preschool and Early Childhood Conference
Join Go Go Yoga for Kids on August 4, 2017, for one of two sessions on using Yoga in the Preschool Classroom during the Iowa Preschool and Early Childhood Conference. Get ready to jump in, learn, and have fun with this engaging session of how to use Yoga in early...
Get Ready for Preschool Yoga
Introducing young children to yoga for preschoolers through games, poses, and props is one of my favorite things to do. This young creative age group loves to try new things and is up for any new adventure. Through yoga, we can teach mindfulness, patience,...