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How to Keep Your Kids Yoga Students Engaged Throughout Class

How to Keep Your Kids Yoga Students Engaged Throughout Class

“He will not sit still!” “How can I get everyone to participate?” “She is constantly disrupting the flow of the class.” These are just a few of the statements that I hear from many of you time and time again. I hear you! I understand. Teaching children is all about...

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The Most Common Mistake Every Kids Yoga Teacher Makes

The Most Common Mistake Every Kids Yoga Teacher Makes

Too much is not always a good thing. I was definitely guilty of this very easy to do mistake when I first started teaching yoga to children.  Over the years I have learned from my experiences and grown in confidence from teaching in my school classroom and by...

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Indoor Recess Survival Guide With Yoga Stations

Indoor Recess Survival Guide With Yoga Stations

Cold weather is keeping kids inside during school recess this winter. With recess and PE time already being decreased in schools, this definitely is a growing concern. Kids need to have the opportunity to move and be active during an otherwise mostly sedentary school...

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Kids Need Yoga Too! Super 7 Benefits of Yoga for Children

Kids Need Yoga Too! Super 7 Benefits of Yoga for Children

Kids need yoga. Our world is changing, and our kids face different challenges and commitments then they have in the past. There are many demands on kids' time and pressure to do well and be successful at what they are involved in. This includes school, family,...

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Winter Holiday Kids Yoga Pose Video and Lesson Plan

Winter Holiday Kids Yoga Pose Video and Lesson Plan

Get ready for the holidays with these quick, fun and easy winter yoga poses you can do with your kids this season. Learn how to practice your Winter Breath during our  breathwork exercises. Then go sledding, bake gingerbread cookies. decorate the tree, be like...

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This Changed Everything In My Kids Yoga Classes

This Changed Everything In My Kids Yoga Classes

Have you ever had that "a-ha" moment where you look back and can recognize a learning opportunity or pivotal moment? I don't mean to make this sound like a lightning strike or mountain moment where everything was crystal clear and an obvious path was laid before you....

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