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Winter Holiday Kids Yoga Pose Video and Lesson Plan

Winter Holiday Kids Yoga Pose Video and Lesson Plan

Get ready for the holidays with these quick, fun and easy winter yoga poses you can do with your kids this season. Learn how to practice your Winter Breath during our  breathwork exercises. Then go sledding, bake gingerbread cookies. decorate the tree, be like...

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This Changed Everything In My Kids Yoga Classes

This Changed Everything In My Kids Yoga Classes

Have you ever had that "a-ha" moment where you look back and can recognize a learning opportunity or pivotal moment? I don't mean to make this sound like a lightning strike or mountain moment where everything was crystal clear and an obvious path was laid before you....

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Got Props?! Find out Kids Yoga Teacher Favorite Resources

Got Props?! Find out Kids Yoga Teacher Favorite Resources

I love teaching yoga to kids. I appreciate how each class and interaction is so different. We are busy, active, engaging, and playful. Teaching yoga to children is definitely different than teaching yoga to adults for many reasons. One of the biggest differences is...

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The Power of Partner Yoga Poses for Kids

The Power of Partner Yoga Poses for Kids

Kids love partner yoga poses! Partner yoga poses help teach children the importance of teamwork and working together plus they are fun to do and build trust and community with one another within the group. These partner poses can be done at home, school, camp, yoga...

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3 Things You Didn’t Know About Teaching Yoga to Children

3 Things You Didn’t Know About Teaching Yoga to Children

I understand.  I am right with you! You love yoga. You enjoy kids. What could be so different about teaching yoga to children compared to taking or leading an adult yoga class?  There are definitely similarities between the two with breathing exercises, poses and...

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