Let’s Get Upside Down! How to Safely Teach Headstands For Yoga Kids
Inversions are the act of putting your heart above your head or going upside down. Children find inversions like headstands exciting and thrilling but often their teachers are a little hesitant to include them into their yoga class lesson plans. I...
Yoga Isn’t Just for Grown-ups Anymore!
It is harder than ever to be a kid in today's world. Many kids' schedules become quickly overloaded and as they are involved in multiple sports, music and other interests outside of school. Not only are there such demands on their time, but the pressure (not always on...