After the first part of your Kids Yoga Class which is The Welcome, the next portion involves helping your students slow down and become aware of their breath and how their bodies feel. This is not as easy as it sounds!
When I first started practicing yoga, I used to believe yoga was only about the movement and holding poses. I quickly learned that your breath is actually more important than the poses. If you can hold the pose, but aren’t taking the long deep breaths, then you are actually not doing yoga. It is the breathing that makes it yoga. On the other hand, you could lie in Child’s Pose and breathing for an entire yoga class and that would be yoga.
Breathing with purpose during yoga lets you hold the pose longer and feel stronger while holding it. In addition to this, breathing deeply and consciously helps to strengthen the nervous system, calm anxiety as well as settle into the class and be in the moment.
Kids, however, do not care about any of the above! Therefore it can be difficult to teach children to become aware of their breath. Kids are busy and wiggly, so it is important that you bring these breathing exercises to their level and interest.
Do not worry, we have you covered! There are several ways to practice mindful breathing in a yoga class, but the main goal is to make the children aware while slowing down their bodies and their breath. This is done through child-friendly breathing exercises.
Creating kids yoga lesson plans is one of my favorite things to do. I love putting all of the varying pieces together to create an engaging, memorable, and fun kids yoga class. One that will make them want to come back again or practice yoga on their own!
Have a Plan in Place
It is very important to have a lesson plan in place before teaching a kids yoga class. Kids thrive on structure and having a plan helps you be intentional and build on previous skills. Children have the desire to learn and try new things. Being organized and prepared helps you take advantage of your limited time with them.
Having a lesson plan or guide ready to go will help you be prepared for teaching yoga to children. This does not mean that you cannot be in the moment and be flexible, but it does mean that you will be prepared for any unexpected event that comes your way.
The attention span of children is short, much shorter than adults. It is important to have a variety of props and activities to help your class run smoothly and accomplish what you want with the time that you have.
Have a Flow and a Purpose
The Go Go Yoga for Kids Lesson Plan format is a no-fail proven formula for teaching yoga to children. This format has been used successfully with thousands of children that gives them the opportunity to grow and learn and for you to teach.
The Go Go Yoga for Kids Lesson Plan format includes each important component of how to successfully teach a quality and engaging kids yoga class. One that they remember and want to come back to yoga again and again!
Our lesson plan format is based on a 45-60 minute kids yoga class. That doesn’t mean that you have to use every part or component and be tied rigorously to it. I want the plan to work for you! However, as you will find, each part of the lesson plan does serve an important and different purpose in creating a satisfying and memorable experience.
Ready to Go
For those of you that want to dive in deeper, our bestselling book; Go Go Yoga for Kids: A Complete Guide to Yoga with Kids covers in full detail each component of teaching a kids yoga class and why each part is important It also includes numerous examples and activities to do with each component of class.