Free Random Acts of Kindness Game for Kids
How amazing would it be if we all did one small act of kindness each day? What better day to start than on National Random Acts of Kindness Day on February 17th? This day has grown in popularity over the years and what a game changer it could be if...
Compete in the Kids Yoga Winter Olympics Lesson Plan
The Winter Olympics are here! Over the next few weeks, millions of people will tune in from all over the world to watch elite athletes try their best and go for the gold. Have some family fun with these Winter Olympics yoga poses. First, warm up your body from the...
How to Use Mantras and Moving Meditation with Kids
We live in a fast-paced world and so do our children. How can we, as adults and teachers, help children connect with themselves and others and also enjoy the moments that we are in? What we think about ourselves can often impact how we develop. If we feel we are...
Take the Yoga Challenge: Fun & Beneficial for All Ages
Are you ready for a positive and engaging challenge that will improve balance, flexibility, mindfulness and more? The Yoga Pose Challenge is kid and adult friendly and fun for all ages.The Kids Yoga Challenge I have worked with children for over 20 years and know that...
The Ultimate Kids Yoga Teacher Introduction Course
The Kids Yoga Teacher Introduction Course will teach everything that you need to know before teaching yoga to children! Learn Exactly What You Need to Begin Teaching Yoga to Children Right Away Live Kids Yoga Class Examples from Beginning to EndStep-by-Step...
Happy Back to School Help for Families and Kids
Every Fall, there is a rite of passage for kids aged preschool through college which involves preparing to go back to school. Usually, this means gathering school supplies, going school clothes shopping, registering for sports and activities, Meet the Teacher Night or...
Get Your Free Kids Summer Olympics Yoga Guide
Bring the Summer Olympics to you! Get children fit, focused and Olympic ready with this free Go Go Yoga for Kids Summer Olympic Guide. Swim, row, and vault your way to a Gold Medal... kids yoga style! Download your FREE Kids Summer Olympics Yoga Guide Here Need more...
How to Make Mindful Moments with Kids & Families
I was honored to be a guest on the Mindful Moments for Families & Schools Podcast! We continued to crack the code on how to easily incorporate mindfulness and yoga into your children's everyday routine. Get Ready to Discover: Recommendations on how to get started...
Get Fit, Flexible & Focused with These Summer Olympic Yoga Games for All Ages
Are you ready for the Summer Olympic Games? After last summer's hiatus, the world is waiting, watching and ready. Get your whole family involved in the Summer Olympics by having your own Yoga Games! Games are perfect for: moving your bodies in good & healthy ways...