Tag: kids yoga (Page 1 of 3)

Using Mantras While Teaching Kids Yoga

I had the honor to guest post over at Mindful Teachers.


We live in a fast-paced world and so do our children. How can we, as adults and teachers, help children connect with themselves and others and also learn to enjoy the moment they are in?

What we think about ourselves can often impact how we develop.

  • If we feel we are inadequate, then we’ll behave like that.
  • If we believe we are special and loved, we will most likely behave as if we are special and loved.

This is one reason why affirmations and mantras can be an important tool to help children develop positive foundations on which to grow.  A positive self-belief system built in childhood will hopefully stay with a person throughout their life.

What are Mantras?

The word ‘mantra’ comes from Sanskrit, and is generally used to mean a special word or phrase that’s used in meditation. Some parents and teachers may be concerned that mantras conflict with their religious beliefs, but mantras don’t need to have a religious aspect or overtone.

You can think of mantras as a few positive words spoken to ourselves each day. This can make such a difference to our whole mind and heart.

Mantras are similar to affirmations, and over time they can help change the way we feel. Mantras are repeated over and over to ourselves out loud or silently. It’s a wonderful technique for kids to use to set themselves up for doing their best and feeling good about themselves and their efforts.

Providing different tools for children to practice mindfulness with mantras, breathing exercises, and yoga poses is one of my passions.  As I developed the Kids Yoga Challenge Pose Cards, I wanted to be sure to include all the important tools.

Each card shows a yoga pose and corresponding mantra. Each of the yoga poses involves a variety of muscles working and may make a person feel differently.  The accompanying affirmation for each pose is short and memorable.

Continue reading here.

Things Are Hopping! Kids Easter and Spring Yoga Lesson Plans and Activities

Get things hopping with Go Go Yoga for Kids and these Spring Kids Yoga Lesson Plans and Ideas.

Get your free complete Easter Egg Kids Yoga Lesson Plan here with all of the Spring yoga poses, games and activities. You may also like our Spring Yoga Transformation lesson plan complete with seed to flower and caterpillar to cocoon.

Kids Yoga Challenge Pose CardsCheck out our bestselling Kids Yoga Challenge Pose Cards in our store and are available  on Amazon and Amazon Europe which provide wonderful pose visuals for games and partner poses.

For more kids lesson plans check out our bestselling guides; Go Go Yoga for Kids: A Complete Guide for Using Yoga With Kids and Go Go Yoga for Kids: Yoga Lessons for Children.

Easter Egg Spring Kids Yoga Lesson Plan


Get out your plastic Easter Eggs ready and Celebrate Spring with this fun kids yoga lesson plan, games, and activities.

Spring Easter Egg Kids Yoga

You may also like our Spring Kids Yoga Lesson Plan Video and Spring Transformation Lesson Plan.

For more kids yoga lesson plans check out our two bestselling books filled with dozens of ready to go kids yoga lesson plans and kids yoga games and activities.

Complete guide

Yoga lessons

Go Go Yoga for Kids: Yoga Lessons for Children

Go Go Yoga for Kids: A Complete Guide to Using Yoga with Children

 

 

 

 

Black Friday Fun With Go Go Yoga for Kids

I have always enjoyed the anticipation of the Black Friday frenzy . I am not one of those people that is up all night or out all day, but I enjoy the thrill of seeing what is out there and possibly snagging a good deal.

I wanted to pass along some fun Go Go Yoga for Kids early Black Friday Savings for you. A bonus for you is do not having to leave your cozy home to take advantage of these limited offers.

Black Friday Fun

Have you thought about about teaching yoga to children? Maybe you already do, but want some fresh and fun resources and ideas. Join over 2,000 students in our Bestselling

Two Online Courses about how to teach yoga to children.

Jump start your learning and feel confident with introducing children to yoga.

We have a limited seating for only $10 through November 27th.

Each online course includes how to put together a yoga class complete with games, props, lesson plans, and resources specific for teaching yoga to children at home or school.

Learn more here. Use coupon code TEACHER to enroll for only $10.

Course 1: Kids Yoga 101: How to Teach Yoga to Kids 

Course 2: How to Teach Yoga to Kids at School and Home


Black Friday Savings

Receive FREE SHIPPING through November 27th. 

Kids Yoga Challenge Pose Cards

Go Go Yoga for Kids: A Complete Guide to Using with Kids

To sweeten the deal and receive the best value, receive our book and yoga cards Bundle for only $21.99 and still receive FREE SHIPPING.

You will be set for all of your kids yoga needs!

Book and Card Bundle

These offers are good for US residents only.

Visit our Store for more information and offers.

We welcome you into our Go Go Yoga for Kids community. Connect with us here.

Yoga and Mindfulness Tips for Your Family

We are honored to be featured in Yoga Iowa’s latest issue. Get Your Yoga and Mindfulness Tips for the Whole Family here.

The fall season means getting back into a schedule and creating new routines for you and your family. No matter where you are in your day, these yoga hints will help parents and kids feel calmer and better able to handle whatever comes your way.

Begin the Day with Calm

Starting a brand new day at a frenzied pace is not an ideal way for anyone, adults or children, to begin the morning. Instead, spend a few moments doing some Sun Salutations and mindful breathing.

Begin by standing tall with your arms at your side. On your inhale, reach your arms up to the sky. On the exhale, relax and bring your arms back down to your sides. This simple movement along with deep, cleansing breaths gently awakens your body and calms your mind. Notice how you feel calmer and more prepared to embrace the day.

Take a Mindful Break

By the end of a school or work day, your mind can reach information overload. Instead of rushing immediately into the next thing you have to do, recognize this transition time between your day’s activities and home by taking a mindful break. This will help you set a more mindful tone before you begin your after-school activities, dinner preparations or other endeavors.

Continue reading the full article here.

Join Go Go Yoga for Kids for Mindfulness Month: How to Teach Yoga to Kids with Picture Books

October is Mindfulness Month

How do we raise thoughtful, compassionate, emotionally healthy children? It’s a question many parents and caregivers ask in this fast-paced world of smart phones, social media, and the go-go-go pace of modern life.

We do it with a daily yoga, breathing or mindfulness practice of course! Here is your daily practice to do with your kids, friends, family or students of ALL AGES. Enjoy!

How to Teach Yoga to Kids Using Picture Books:
Learn about the secret power of reading aloud to children while doing yoga poses to help give the greatest benefit to kids. As a teacher and reading specialist, I understand the importance of reading aloud to children while keeping kids mindful, active, and learning to achieve great benefits. When you read aloud to children and combine it with yoga poses, you have children that are becoming mindful, fit, and literate! In this video you will discover some of the best books to read aloud to children and learn how you can easily incorporate movement and yoga poses into these read aloud times. A full kids yoga lesson plan that you can use with kids at home or school will also accompany this video.
Benefits:
Children who are read aloud to get a head start in language and literacy. It increases their vocabulary and opportunity for comprehension practice. Combine that with yoga and you have children moving and stretching their bodies while increasing their focus and balance while having fun! When kids are moving it helps enhance their understanding and retention of what they have learned. This is called kinesthetic learning and it is perfect to use with those busy wiggly kids that need to move their bodies during or after those long school days of sitting.
Get your copy of the free Brown Bear Brown Bear Kids Yoga lesson plan here.

 

Happy Birthday Go Go Yoga for Kids

Happy Birthday Go Go Yoga for Kids!

This book is so very near and dear to my heart. It is a culmination of years of research, creating, writing, and teaching hundreds of kids yoga classes so I could give you what really works for teaching yoga to kids.

The response was incredible and became #1 New Release and Bestseller on Amazon within a month of its launch.

For those of you that do not have your copy of Go Go Yoga for Kids or the Kids Yoga Challenge Pose Cards, I want to make these available to you the best way I can….with Free Shipping from August 7-13, 2017.

This means you can get the Go Go Yoga for Kids book (12.99), the Kids Yoga Challenge Pose Cards (9.99) or the Book and Card Bundle for only 19.99 (Best Value).

This is over 30% Savings plus Free Shipping. Find out more here.

Thank you for celebrating with Go Go Yoga for Kids!

 

Join us at the Preschool and Early Childhood Conference

Join Go Go Yoga for Kids on August 4, 2017, for one of two sessions on using Yoga in the Preschool Classroom during the Iowa Preschool and Early Childhood Conference.


Get ready to jump in, learn, and have fun with this engaging session of how to use Yoga in the Preschool Classroom. The many benefits of yoga make this a wonderful addition to any classroom setting. Yoga provides a way to keep children engaged, provide meaningful transitions for one activity to another, and reinforce learning and mindfulness. Yoga is also excellent for promoting a sense of well being, creativity, and teamwork. Learn how to get kids fit, flexible, and focused by using yoga in the classroom.

Find out more information on this early childhood conference here.

Can’t make the conference?

Enroll now in our Teaching Yoga to Young Children online training for only $10 using coupon code WELCOME.

 

Get Ready for Preschool Yoga

Introducing young children to yoga through games, poses, and props is one of my favorite things to do.

This young creative age group loves to try new things and is up for any new adventure. Through yoga, we can teach mindfulness, patience, cooperation, and much more.

A favorite summer time yoga activity for kids is our Beach Ball Yoga Game.

Our Teaching Yoga to Young Children Online Course will walk you exactly how to use yoga with these preschool aged children in the school, home, or other activities.

Use coupon code KIDSYOGA to enroll in this course for only $10. This 80% off the retail price.

See some of our preschool kids yoga classes in action with this video.

Anytime you can use a simple bag to “draw out a yoga pose” creates a lot of anticipation for this age group.

They will sit as quietly as possible waiting for their turn. We love to use the Kids Yoga Challenge Pose Cards

Select 4-6 yoga cards for this age group.

 

 

Stillness and Savasana definitely becomes a favorite part of any kids yoga class. Be as still as a starfish or quiet as a mouse in this pose. Kids love it. Get your tips here on how to easily get kids still and quiet.

How to Teach Yoga to Kids: Yoga Poses for Kids

Below is a portion of the transcript of the:

How to Teach Yoga to Kids

Online Teacher Training

Get lifetime access to this course for only $10 with this coupon code.

Section 4 – Yoga Poses for Kids

How to Teach Age Appropriate Yoga Poses

Now we’re getting to the yoga poses. After you utilize your breath work and get your body centered and focused you’re ready to work on some yoga poses. I’m going to show you some fun ways to engage students with poses. Kids love to learn new yoga poses.

Yoga poses are also a great way to differentiate and accommodate for the varied needs and abilities of the kids you’re working with. I like to choose 3 to 5 yoga poses and group them together with a common theme so kids will remember them.

As you introduce each pose ask children what parts of their body they feel working. In your course resources part in part three I have an illustrated kids yoga pose guide. It’s got 45 yoga poses that you can see if you’re not familiar with the yoga poses yourself.

Join our online course and get your illustrated yoga pose guide.

I also love using, the Kids Yoga Challenge Pose Cards. These are a deck of 30 poses. They’re bright and colorful. They include partner poses too that the kids can use and see how the poses are made.

I also love props to introduce yoga poses. The How to Teach Yoga to Kids online course shows favorite yoga props which help introduce the yoga poses with and create anticipation.

Kids love themes  while practicing yoga. In the course, I will show you some themed yoga poses that you would do if you were learning about the ocean, jungle or the zoo. It is fun to see how the poses fit together with the theme which helps the kids better remember and practice the poses.

Included in our How to Teach Yoga to Kids course we’ve got four kids yoga lesson plans that are all themed with yoga poses, the breath work and everything that you need to teach yoga to kids.

For more kids yoga themes see our book Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids

Join our How to Teach Yoga to Kids course and receive your bonus kids yoga lesson plans.

 

Page 1 of 3

Powered by WordPress & Theme by Anders Norén