Tag: family yoga (Page 1 of 2)

Kids Yoga in the Park

Spring has finally arrived! It was a perfect day to celebrate with Kids Yoga in the Park with Go Go Yoga for Kids and Des Moines Parent. Over 50 kids, parents, and caregivers joined in the outdoor yoga fun.

First we warmed up our bodies with Sunrise and Sunset Salutations followed by some Sunflower exercises. Next we drew a surprise pose from the Kids Yoga Challenge Pose Cards. We practiced and perfected our yoga poses by showing how strong we were with our Warrior 2 jumps, rowing in our Boat Pose, Down Dog kick ups, and Tree Pose balance challenge.

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    We practiced our poses with a fun Musical Mats game and completed the class with a very peaceful and relaxing Stillness and Savasana while listening to the sounds of nature all around.

Get kids fit, flexible, and focused with our yoga pose guide

Check out our Kids Yoga in the Park preview below. It was a windy (but sunny!) day. The audio isn’t perfect and we were able to get just a little glimpse of this fun class with video, but will give an idea of the fun we had!

Want to learn more about How to Plan a Kids Yoga Event and Class Like a Pro? See our best tips and article here. No it does not include fully charging your video camera 😉 These tips are much more hands on and practical.

Yoga and Mindfulness Tips for Your Family

We are honored to be featured in Yoga Iowa’s latest issue. Get Your Yoga and Mindfulness Tips for the Whole Family here.

The fall season means getting back into a schedule and creating new routines for you and your family. No matter where you are in your day, these yoga hints will help parents and kids feel calmer and better able to handle whatever comes your way.

Begin the Day with Calm

Starting a brand new day at a frenzied pace is not an ideal way for anyone, adults or children, to begin the morning. Instead, spend a few moments doing some Sun Salutations and mindful breathing.

Begin by standing tall with your arms at your side. On your inhale, reach your arms up to the sky. On the exhale, relax and bring your arms back down to your sides. This simple movement along with deep, cleansing breaths gently awakens your body and calms your mind. Notice how you feel calmer and more prepared to embrace the day.

Take a Mindful Break

By the end of a school or work day, your mind can reach information overload. Instead of rushing immediately into the next thing you have to do, recognize this transition time between your day’s activities and home by taking a mindful break. This will help you set a more mindful tone before you begin your after-school activities, dinner preparations or other endeavors.

Continue reading the full article here.

Celebrate National Yoga Month with Kids

September is  National Yoga Month which is a perfect opportunity to educate others about yoga and leading a healthier lifestyle. What better way to do that then by learning some new yoga poses and introducing them to kids? Get fit, flexible and focused together as a family or at school.

To celebrate National Yoga Month get your free illustrated Kids Yoga Pose Guide. Enjoy learning the Best 9 Yoga Poses for Kids. More good news is that they are beneficial for you as well!.

If you are up for even more of a challenge this month, check out our Kids Yoga Challenge Pose Cards which include 30 Progressive Yoga Poses complete with balance, flexibility, partner poses, and 15 bonus yoga games to use with the cards.

These pose cards come in a fun burlap drawstring bag to keep it all together. It is also fun for kids to draw out and select a new pose to try.

You can learn a new pose each day of National Yoga Month! Good luck, have fun, and keep us posted on what you did to celebrate this fun month of yoga.

Celebrate the Solar Eclipse with these Family Friendly Yoga Poses

Are you ready for the solar eclipse?

Read my guest post over at Daily Cup of Yoga to see how you can celebrate this new beginning as a family with some fun aligning yoga poses.

 

 

 

Kids Yoga 101 Teacher Training

Learn how to Teach Yoga to Young Children in our fun and easy to follow online course for a limited price of $10.

Discover how to introduce kids to yoga through breathing exercises, poses, games, and calming techniques. This course is designed for those that want to change the lives of children. Perfect for home, preschools, nursery schools, day cares, camps and clubs.

New students can use coupon code WELCOME to receive 80% off this online training. Learn more here.

4 Benefits of Laughter Yoga for Your Family

 4 Benefits of Laughter Yoga for Your Family

It will known that yoga is the sort of activity that can yield numerous health benefits. It is also important to keep in mind the fact that in most cases, yoga is going to provide you with a variety of options to go through as well since there are so many different types of the activity now available for you to enjoy. Laughter yoga is one of the most popular innovations in the world of yoga. Here are some benefits of laughter yoga for the whole family:

  • Improves Health

    This is perhaps the most obvious benefit you are going to get. Laughter yoga is an excellent way to boost your immune system and prevent yourself from falling ill. If you have children, taking them for laughter yoga can help them to get a much stronger immune system in the long term. This can allow them to enjoy a much healthier and more enjoyable life, something that definitely makes laughter yoga worthwhile. If your child tends to fall sick a lot as some children often do, laughter yoga can help them overcome their weak immune systems without medication.

  • Provides Bonding Time

The thing about laughter is that you tend to develop a deep connection with people that you share it with frequently. Hence, if you want your family to become a tight knit unit where everyone cares about each other, sign up for a laughter yoga class. Once you and your family laugh together for the duration of the lesson, all of you will feel a great deal more affection and attachment to each other once the lesson is over.

  • Helps Provide Healthy Leisure Options

One of the biggest concern with kids today is that a lot of their sources of entertainment are so sedentary. They are playing video games, on their phones and watching TV, but most parents are unsure of how to stop this behavior because it is often the only way that these children know how to have fun. Laughter Yoga provides a healthy alternative. It can allow your kids to have fun in an environment that would boost their health as well. You could say that you would be killing two birds with one stone with Laughter Yoga!

  • Makes Socialization Easy

When you attend a laughter yoga class, the people that you are taking your class with would all be sharing this wonderful, hilarious experience with you. This can allow you to boost your social life. Your kids would be able to form a bond with other children as well. School can be a tough environment for some kids to make friends in, but in a laughter yoga class, everyone is relaxed, open and there to have a good time. This can give your kids a low-pressure option to boost their social skills and make some true friends.

You can find more information at Laughter Online University.

Author Bio:

This guest post was written by Beth Martel. She is a mother of two, a medical professional and a humanitarian. She blogs at HealthyRecharge.com

 

7 Family Yoga Ideas To Help Parents And Children Practice Together

Guest Post written by Hieu Pham

Yoga doesn’t have to be an adult-only zone. Children have shown that they can benefit from a yoga practice too. It can help with their fitness, relax them and even enhance their focus in the classroom. The idea of family yoga is exciting to parents that want to teach poses to their children, but where do we start? How do we make yoga child-friendly and enjoy a family session?

7 Family Friendly Yoga Ideas

1. Communicate with your child and teach them some easy poses that you can do together.

If you want to start with family yoga sessions, you need to start slow. The concepts may be a little strange to kids at first, so take it one step at a time. If they lose track of their breathing or a routine, it doesn’t matter. Keep talking to them as they change position so they can express how it feel, what they like and dislike. Be prepared for the fact that many kids will get frustrated the first time. Talk to them about why they are struggling and encourage them to try again. Their flexibility and enthusiasm could take them into poses they didn’t know were possible. Yet, start simple with some cross-legged positions, downward dog, and cobra.

Be prepared for the fact that many kids will get frustrated the first time. Talk to them about why they are struggling and encourage them to try again. Their flexibility and enthusiasm could take them into poses they didn’t know were possible. Yet, start simple with some cross-legged positions, downward dog, and cobra. The Kids Yoga Challenge Pose Cards provide great pose visuals for adults and kids.

2. Don’t be afraid to break the rules a little if it means having fun.

The appeal of these family yoga ideas will depend upon your attitude to the practice. Are you someone that takes it very seriously, from the precision in the poses to the breathing? Or are you more casual about it all?

Breathing and safety in the poses are important, but kids need a little leeway here. Let them adapt to a comfortable position. Don’t get frustrated at them for them not breathing properly or doing the poses correctly. Instead, model the breathwork and poses.   The important thing is that you are engaged, communicating and enjoying the experience together. Go Go Yoga for Kids – A Complete Guide To Yoga With Kids is a great resource for making yoga fun yet educational for kids.

3.  Make some noise

Most of us are drawn to yoga because of the meditative side of the exercise. Not only are we aiding our bodies and building strength, tone and flexibility, we are aiding our mental health. This is where the deep breathing and quiet environments are so helpful for our state of mind.

Naturally, kids don’t want to be quiet all the time while having fun with yoga, and they shouldn’t have to be. These noises can be an expression of their feelings, either joy or frustration. Allow them to let it all out and join them, make it a joint expression. If they want to bark like a dog every time they go into a downward dog then that’s fine. Besides, if laughing yoga can become in the hit in some communities, some giggling and animals noises are fine.

4. Find the balance between technique and enjoyment in order to find fulfillment.

Family yoga can be tricky for parents to get into because it requires a different mindset. It is important to try and find a middle ground between a fun, silly activity and the deeper purpose of the practice. Talking, laughing and other expressions are great, but try and teach them the basics of the purpose of the poses and breathing. Explain to them that they will need to take a certain amount of deep breaths through the nose for each pose. Before long you will get into a rhythm with the routine and breathing and they start to relax a little.

5. Confident yoga practitioners may want to try some partner poses.

There are some parents that take family yoga ideas to another level with some partner poses. When your child has the confidence in their abilities, and the basics of poses and breathing, these joint poses increase the difficulty level. It is fun to work side by side, but it can, even more, fun to try and balance in poses together.  

The Kids Yoga Challenge Pose Cards includes several partner poses that work together for adult and children. Obviously, you should only try this out in a safe environment and work on these poses gradually. But, there is a lot of fun in trying and even more satisfaction when successful. These poses are great for those working on their bond as they require a close physical and spiritual connection.

6. Those that lack the confidence to teach can join a local class.

There is something wonderful about this one-on-one time with your child. It can strengthen a bond and help you to communicate ideas on wellness and happiness. Still, there are those of us that will struggle to find the confidence to guide children through these poses, or the perseverance to encourage them when the poses get a little difficult. This is where is helps to join a local class. A trained teacher can work with you both on a family-friendly level. They can help you to learn new poses and ideas that can then be tried out at home. Also, this is a chance to meet other parents and children in the same situation.

7. Look out for classes with group activities where the whole family can get involved.

Find a class through your community, parks and recreation, or local gym that focuses on that parent-child relationship or work on child-friendly instruction. There are those that take the activities further and bring yoga poses in group games. This is a social event where everyone can join in and you are not restricted to 2 person activities. Therefore, if you want to bring a second child, a partner or perhaps a grandparent, everyone can have fun. Again, these games and techniques can be brought back to the family home for playtime on family gatherings.

Family yoga comes in different forms, from those simple routines to the partner poses and classes for the whole family. Anyone can bring their child into the world of yoga with the right attitude and techniques. Start slow and find a way to teach them the basics that are fun and inclusive. Then you can look into new games, classes, and ideas as you progress.

And do you know that a yoga set is a great way to get into yoga, either for yourself or your kids. However, most are lacking in quality and not worth buying, so here are some that are reviewed and recommend in this ultimate guide to choosing a Starter Kit for Beginners.

Be a Part of Kids Yoga Day with Go Go Yoga for Kids

Go Go Yoga for Kids is thrilled to be part of the 2nd Annual Kids Yoga Day on April 7th, 2017.  Imagine over 30, 000 kids experiencing yoga throughout all 50 states and 33 countries? Imagine the peace, love and mindfulness that this could bring throughout our future generation?!

For those of you local, Go Go Yoga for Kids will be hosting a free Kids Yoga Class. You are invited to join us. Please let us know if you are interested and we will give you the information.

If you can’t join us, please utilize these standing and sitting 5 minute yoga routines for kids and adults! These wonderful routines introduce yoga pose, mindfulness and only take minutes. They are adapted from Kids Yoga Day founder, Teresa Power, and her book, ABCs Yoga for Kids.

Inspire Your Young Yogi Bears with Erin Leach

If there is one person you could definitely entrust with teaching your young little kiddos about kindness, fun, and yoga; it would definitely be Erin Leach of Mama Bear Yoga.

Erin is the founder of Mama Bear Yoga which provides a safe space for all children to be themselves and for their caregivers to connect with them in that moment. By incorporating basic tenets of yoga, such as breathing, mindfulness, and affirmation, Mama Bear Yoga helps lay the groundwork for happy, healthy, and balanced children who will grow into happy, healthy, and balanced adults.

I had the pleasure of meeting Erin last Fall at the National Kids Yoga Conference in Washington D.C.  I was new to the area and when I found out that this midwestern gal would need to take the  city subway to get around, I had a more than a slight raise of of my heartrate.

Then along came Erin.  Admittedly, I pretty much chased her down in our hotel lobby to ask if she was also going to the Kids Yoga Conference. I do pride myself on a pretty good judge of character and she seemed like someone I could definitely trust. The fact that she was also carrying a yoga mat didn’t hurt matters as fellow yoga enthusiasts tend to be pretty friendly.

Erin navigated me through the underground mysteries of the Subway system, had incredible patience and taught me well. If she is this good with adults, imagine how she is with toddlers and preschoolers.

Many things impressed me about Erin, but as you read this interview, you will also see what a true gift she is to children and I am so excited for you to get to know her.

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GGYfK:  How did you first get interested in being a kids yoga instructor? It seems like such a natural fit for you.

Erin: I have been practicing yoga myself since I was in college, and it has been so beneficial for me, both physically and emotionally. In my first career as an elementary school teacher and counselor, I used yoga informally all the time with my students, and I saw firsthand how beneficial it was for them. When I attended my first official kids’ yoga training, I wasn’t planning on becoming an instructor. My plan was to get renewal credits toward my counseling license and maybe learn some fun yoga-related activities to do with my own children at home, but after the first evening, I knew that this was what I wanted to do. Teaching kids yoga just made sense and felt right to me. I took more trainings and became certified to teach and the rest is history!

GGYfK: We are so glad that you decided that! How did the name Mama Bear yoga originate?

Erin:  One of my favorite yoga poses that I learned in my ChildLight Yoga training is “Baby Bear.” It looks like Happy Baby, but you rock side to side and sing the words “baby bear” as you are doing it. It is so sweet to see mamas and their little ones practicing Baby Bear pose together. Once when I  was telling the some friends this story, we all  knew at once it had to be Mama Bear Yoga!

 GGYfK:Why did you decide to focus on the younger kids?

Erin: I have always had a passion for teaching young children. I was a first grade teacher for many years; however, I think a big part of why I chose to focus on this age group as a yoga teacher is because this was the age of my own children when I first got started. I could really relate to toddlers and preschoolers because I had two of my own at home, and I was going through many of the same experiences as the moms who were bringing their children to my classes. Kids at this young age say the funniest things and always liven up any situation.

GGYfK:Tell us about one of these memorable or funny experiences while teaching kids yoga!

Erin: Oh my goodness–I have a running list of funny things kids have said at yoga class. I walk away from every class I teach with at least one memorable quote! One of my favorite toddler-isms that seems to be almost universal happens when I teach them the word “namaste.” Even in toddler class, we close our practice by singing “namaste,” and every time, at least one or two of the children sing “Mama-stay.” I think it is so sweet, and it amazes me that all toddlers seem to do it!

GGYfK: That is so sweet! I love that story. What is one thing that all parents/caregivers should do with or know about kids at this age?

Erin: Toddlers and preschoolers are pretty unpredictable. You never really know how they are going to react (or when they are going to have a meltdown), especially in new situations. Aparigraha is a yoga term that means “non-attachment,” and I think that this practice is so important when you are a parent. I’m not saying that you shouldn’t form an attachment with your toddler–obviously a strong and secure parent-child bond should be established early in life (and you can strengthen this bond by practicing yoga together!). What I mean is that you cannot attach yourself to their behavior. When they are having a meltdown in the grocery store or they are in yoga class refusing to participate or they are displaying any sort of challenging behavior, you need to take a step back, take a deep breath, and remind yourself that you cannot control their behavior. You CAN, however, control how you respond to it. Many times, this little pause is all it takes to help you resolve the situation smoothly.

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As you can tell, Erin, is very knowledgeable about this young age and cares deeply about inspiring young kids and really making a difference in their lives. Stay with us as Erin shares with us some of her tried and true lesson ideas for using yoga with these young ages of kids. You will not want to miss it!

 

Get Your Kids Yoga Challenge Pose Cards

The Kids Yoga Challenge Pose Cards will introduce children and families to yoga poses that will increase balance, flexibility, mindfulness, and more.

This yoga card deck includes 30 sturdy 4×6 yoga cards including partner poses, confidence building mantras, and fun yoga games to play together using these cards.


The Kids Yoga Challenge Pose Cards Include:

  • 30 progressive 4×6 sturdy yoga cards including partner poses
  • Empowering mantras for mindfulness and meditation
  • Yoga poses rated from 1-5 stars based on difficulty
  • Easy to flow yoga poses to creative many routines and yoga flows
  • 15 Bonus Games to play using the yoga pose cards
  • Tested and proven yoga poses to bring the most mental and physical benefit
  • Takes only minutes each day to gain lifelong skills and health benefits

The Kids Yoga Challenge Pose Cards are available on Amazon as well as a discounted bundle with our bestselling book, Go Go Yoga for Kids: A Complete Guide to Using Yoga for Kids.

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