Category: Yoga Kids Quick Tips (Page 1 of 4)

Join Go Go Yoga for Kids for Mindfulness Month: How to Teach Yoga to Kids with Picture Books

October is Mindfulness Month

How do we raise thoughtful, compassionate, emotionally healthy children? It’s a question many parents and caregivers ask in this fast-paced world of smart phones, social media, and the go-go-go pace of modern life.

We do it with a daily yoga, breathing or mindfulness practice of course! Here is your daily practice to do with your kids, friends, family or students of ALL AGES. Enjoy!

How to Teach Yoga to Kids Using Picture Books:
Learn about the secret power of reading aloud to children while doing yoga poses to help give the greatest benefit to kids. As a teacher and reading specialist, I understand the importance of reading aloud to children while keeping kids mindful, active, and learning to achieve great benefits. When you read aloud to children and combine it with yoga poses, you have children that are becoming mindful, fit, and literate! In this video you will discover some of the best books to read aloud to children and learn how you can easily incorporate movement and yoga poses into these read aloud times. A full kids yoga lesson plan that you can use with kids at home or school will also accompany this video.
Benefits:
Children who are read aloud to get a head start in language and literacy. It increases their vocabulary and opportunity for comprehension practice. Combine that with yoga and you have children moving and stretching their bodies while increasing their focus and balance while having fun! When kids are moving it helps enhance their understanding and retention of what they have learned. This is called kinesthetic learning and it is perfect to use with those busy wiggly kids that need to move their bodies during or after those long school days of sitting.
Get your copy of the free Brown Bear Brown Bear Kids Yoga lesson plan here.

 

The Top 3 Breathing Exercises for Anxious Kids

A new school year is right around the corner and that brings on a lot of anxiety for kids. As parents and teachers we need to recognize that kids get nervous too…and

not only just for school. Any type of new situation can bring on unease for children. Help children manage their anxiety with breathing exercises.

Hop over to Mindful Teachers to read our guest post on the Top 3 Breathing Exercises for Kids. These can be done anywhere and are great for kids.

Are you interested in learning more about How to Teach Yoga to Kids?

Check out our Kids Yoga 101 online training course. Use coupon code TEACHER to enroll for only $10.

Celebrate the Solar Eclipse with these Family Friendly Yoga Poses

Are you ready for the solar eclipse?

Read my guest post over at Daily Cup of Yoga to see how you can celebrate this new beginning as a family with some fun aligning yoga poses.

 

 

 

Get Ready for Preschool Yoga

Introducing young children to yoga through games, poses, and props is one of my favorite things to do.

This young creative age group loves to try new things and is up for any new adventure. Through yoga, we can teach mindfulness, patience, cooperation, and much more.

A favorite summer time yoga activity for kids is our Beach Ball Yoga Game.

Our Teaching Yoga to Young Children Online Course will walk you exactly how to use yoga with these preschool aged children in the school, home, or other activities.

Use coupon code KIDSYOGA to enroll in this course for only $10. This 80% off the retail price.

See some of our preschool kids yoga classes in action with this video.

Anytime you can use a simple bag to “draw out a yoga pose” creates a lot of anticipation for this age group.

They will sit as quietly as possible waiting for their turn. We love to use the Kids Yoga Challenge Pose Cards

Select 4-6 yoga cards for this age group.

 

 

Stillness and Savasana definitely becomes a favorite part of any kids yoga class. Be as still as a starfish or quiet as a mouse in this pose. Kids love it. Get your tips here on how to easily get kids still and quiet.

How to Use a Breathing Ball or Hoberman Sphere With Kids

One of my new  favorite items to use in teaching kids yoga is the Breathing Ball or Hoberman Sphere .  It provides a great visual  for teaching kids to slow down their breath, and take long and even inhales and exhales.  We also talk about how the Breathing Ball is similar to the the work our lungs or diaphragm does.

How to Use a Breathing Ball with Children:

  • As a teacher or leader, model using it together as a whole group. As you stretch the ball out, take a deep long breath, together as a group. Then as you squeeze the ball together, let out a long deep exhale. You can experiment with the pace and show what happens when we breathe in and out too quickly. Talk about the difference in how your body feels when you take short quick breaths compared to long deep breaths.
  • If it is a smaller group, pass the ball around the circle and let each child take turns opening and closing it in time with their breath.
  • The ball is also fun to toss around the circle as it opens and shuts. Have the children participate in a team building and cooperation exercise to see how many times they can catch the ball with out it dropping. This is also a good exercise in building mindfulness.

Get your own  Hoberman Sphere now.

 

 

Happy Father’s Day: Try Something New Together

Change Your Perspective: Try an Inversion

Want to try something different with your dad this Father’s Day? Try an inversion together. Do not worry, there are many types of inversions and all have health benefits.

Inversions to Try:

  • Legs up the Wall
  • Shoulder Stand
  • Crow Pose
  • Side Crow
  • Tripod
  • Headstand
  • Handstand

Benefits of Inversions:

1. Boosts Your Brain: When your body is upside down and your feet are higher than your heart, the normal pull of gravity on your body is revered, which helps blood return to the heart.

2. Makes you Happy: Endorphins are released and your frown will literally be turned upside down.

3. Helps Digestion: Inversions release trapped gas and keeps things moving along.

4. Strengthen Your Body: Your muscles are turned on and your core engaged so this creates strength and balance throughout your body

5. They are fun! Be like a kid again! Kids are usually pretty good about trying anything and getting right back up again if they fall.

Remember that some inversions do require great strength and balance, so take things slow. You will get the same benefits from  Down Dog or Legs up the wall  as you will from a headstand, so there is no need to rush your body.

Read our 6 tips on getting into a headstand here.

Bonus tip: There is nothing wrong with using a wall. Same benefits are achieved.

How to Teach Yoga to Kids: Yoga Poses for Kids

Below is a portion of the transcript of the:

How to Teach Yoga to Kids

Online Teacher Training

Get lifetime access to this course for only $10 with this coupon code.

Section 4 – Yoga Poses for Kids

How to Teach Age Appropriate Yoga Poses

Now we’re getting to the yoga poses. After you utilize your breath work and get your body centered and focused you’re ready to work on some yoga poses. I’m going to show you some fun ways to engage students with poses. Kids love to learn new yoga poses.

Yoga poses are also a great way to differentiate and accommodate for the varied needs and abilities of the kids you’re working with. I like to choose 3 to 5 yoga poses and group them together with a common theme so kids will remember them.

As you introduce each pose ask children what parts of their body they feel working. In your course resources part in part three I have an illustrated kids yoga pose guide. It’s got 45 yoga poses that you can see if you’re not familiar with the yoga poses yourself.

Join our online course and get your illustrated yoga pose guide.

I also love using, the Kids Yoga Challenge Pose Cards. These are a deck of 30 poses. They’re bright and colorful. They include partner poses too that the kids can use and see how the poses are made.

I also love props to introduce yoga poses. The How to Teach Yoga to Kids online course shows favorite yoga props which help introduce the yoga poses with and create anticipation.

Kids love themes  while practicing yoga. In the course, I will show you some themed yoga poses that you would do if you were learning about the ocean, jungle or the zoo. It is fun to see how the poses fit together with the theme which helps the kids better remember and practice the poses.

Included in our How to Teach Yoga to Kids course we’ve got four kids yoga lesson plans that are all themed with yoga poses, the breath work and everything that you need to teach yoga to kids.

For more kids yoga themes see our book Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids

Join our How to Teach Yoga to Kids course and receive your bonus kids yoga lesson plans.

 

Teach Yoga to Kids Online Training

Below is a portion of the transcript of the

How to Teach Yoga to Kids Online Training 

For a limited time, get lifetime access to this course for only $10.

Find out more here.

Section 1 – What You Will Be Taught in this Course and How it Will Be Taught

What You Will Learn
Hello and welcome to How to Teach Yoga to Kids. My name is Sara Weis and I am glad you are here. I am a certified kid and adult yoga teacher and the bestselling author of Go Go Yoga For Kids, a complete guide to using yoga with kids. I hold a Masters Degree in education and have been teaching and leading children for over 18 years.

I know exactly what works with children and just as importantly what doesn’t work and I am anxious to show you what that is.

Yoga with kids doesn’t have to be complicated and time consuming. You only need minutes to gain skills and lifelong benefits that yoga provides. With our How to Teach Yoga to Kids online course you will become confident with using yoga with kids. This course is for parents, teachers, counselors, and students, and anyone who enjoys yoga and wants to make a difference in kids lives. You’ll be able to use your knowledge in the home, at school, yoga studios, camps, and clubs.

This course is divided into three parts. At the end of this course you’ll be qualified and confident to teach yoga to kids in any setting. What are you waiting for? Let’s get started.

Here’s what you’ll learn in part one. You’ll learn what is kids yoga and how does it differ from adult yoga? Why do kids need yoga? And what are the benefits of yoga for kids? As well as the benefits for you as the adult?

In part two we’re going to get started with kids yoga. We’ll learn some breath work techniques that really work to help calm and center kids. We’ll learn a lot of child friendly yoga poses that can be done anywhere. I’ll give you the top ten yoga games and activities that I have used with kids and numerous times that they have fun with while learning the yoga poses. You’re also going to leave this course with mindfulness tips and relaxation techniques that help your kids settle down.

Part three will be all of our valuable resources. You’re going to have lesson plans and templates for writing your own lessons. You’ll have cheat sheets on putting together kids yoga classes. I’m going to give you lots of recommended book resources, props, and materials. Let’s get going.

Learn more here.

You Can Teach Yoga to Kids

Create Kids Yoga Lesson Plans with our easy-to-follow guide.

Looking to create fun and easy kids yoga lesson plans? The Go Go Yoga for Kids Guide is just for you. This colorful, easy to follow guide contains the best practices for teaching kids yoga. Get your free Teach Kids Yoga Guide now.

 

How to do Eagle Pose in Yoga

Eagle Pose is a wonderful yet challenging yoga pose for kids and adults. It has many benefits and is a fun pose to continue to work on.

How To Do Eagle Pose

  1. Begin in a standing position. Cross your right thigh over your left leg.
  2. Try to tuck your right foot behind the calf of your left leg.
  3. Bring your arms straight out in front of you, and then cross left arm over your right arm at the elbows.
  4. Bend left arm at elbow and bring palms of hands together. If palms do not touch, then have the backs of hands touch.
  5. Bend your knees and hold your arms out in front of you with fingertips toward the sky.
  6. Squeeze everything tight.
  7. Repeat on the other side.

Benefits of Eagle Pose

  • Stretches shoulders and upper back
  • Strengthens legs, hips and ankles
  • Increases calm, focus, and concentration
  • Works on balance and stability

Need more free yoga poses and resources? Get them delivered monthly here.

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