Category: Yoga Kids Lesson Ideas (Page 1 of 6)

How to Use Yoga in the School Classroom

The wonderful preschool age is one of my favorites stages for kids. This age group is imaginative, creative, and always up for trying something new. When I was asked to speak and exhibit at the Iowa Early Childhood Conference about Using Yoga in the Preschool Classroom, of course I had to say yes. I have so much to share about how to use yoga with kids at home or school.

These preschool early childhood teachers and directors were ready to learn about how to incorporate yoga into their classroom with yoga poses, games, breathing exercises, lesson plans, and much more.

I love teaching how ordinary props and materials can be used to engage children and get them excited about yoga.

See our recommended kids yoga resources or enroll in our online course Kids Yoga 101: How to Teach Yoga to Kids for hundreds of more ideas on using yoga with kids.

You can also learn more here.

The benefits of using yoga with kids is unbeatable. The good news is, that they are the same benefits for adults. We rocked the Top 9 Yoga Poses for Kids. These poses are perfect for these young and growing bodies.

Are you interested in teaching yoga to kids? Find out more about our Online Kids Yoga Training here.

We currently have over 150 students from over 25 different countries. We would love to see you in class.

 

 

 

Get Ready for Preschool Yoga

Introducing young children to yoga through games, poses, and props is one of my favorite things to do.

This young creative age group loves to try new things and is up for any new adventure. Through yoga, we can teach mindfulness, patience, cooperation, and much more.

A favorite summer time yoga activity for kids is our Beach Ball Yoga Game.

Our Teaching Yoga to Young Children Online Course will walk you exactly how to use yoga with these preschool aged children in the school, home, or other activities.

Use coupon code KIDSYOGA to enroll in this course for only $10. This 80% off the retail price.

See some of our preschool kids yoga classes in action with this video.

Anytime you can use a simple bag to “draw out a yoga pose” creates a lot of anticipation for this age group.

They will sit as quietly as possible waiting for their turn. We love to use the Kids Yoga Challenge Pose Cards

Select 4-6 yoga cards for this age group.

 

 

Stillness and Savasana definitely becomes a favorite part of any kids yoga class. Be as still as a starfish or quiet as a mouse in this pose. Kids love it. Get your tips here on how to easily get kids still and quiet.

How to Use a Breathing Ball or Hoberman Sphere With Kids

One of my new  favorite items to use in teaching kids yoga is the Breathing Ball or Hoberman Sphere .  It provides a great visual  for teaching kids to slow down their breath, and take long and even inhales and exhales.  We also talk about how the Breathing Ball is similar to the the work our lungs or diaphragm does.

How to Use a Breathing Ball with Children:

  • As a teacher or leader, model using it together as a whole group. As you stretch the ball out, take a deep long breath, together as a group. Then as you squeeze the ball together, let out a long deep exhale. You can experiment with the pace and show what happens when we breathe in and out too quickly. Talk about the difference in how your body feels when you take short quick breaths compared to long deep breaths.
  • If it is a smaller group, pass the ball around the circle and let each child take turns opening and closing it in time with their breath.
  • The ball is also fun to toss around the circle as it opens and shuts. Have the children participate in a team building and cooperation exercise to see how many times they can catch the ball with out it dropping. This is also a good exercise in building mindfulness.

Get your own  Hoberman Sphere now.

 

 

You Can Teach Yoga to Kids: Online Course Now Open

Are you ready to make a difference in children’s lives?

Welcome to our How to Teach Yoga to Kids online course. We are very excited for you to be a part of it!

Use this link to get Lifetime Access to the How to Teach Yoga to Kids Course.  You can get started now and complete at your own pace and time!

For a limited time we are able to offer this course for only $10. This course is priced at $40 and I am very confident you love the value and learn so much by enrolling now.

Included in your How to Teach Yoga to Kids  Course:

  • Discover what is kids yoga and how it differs from adult yoga
  • Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques
  • Recognize the benefits of yoga for kids and how to teach yoga to children that will give them the skills that will last for life
  •  Learn the top 8 breathing exercises and techniques will be taught that will help kids remain calm and focused in their daily activities.
  • Become aware of child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures.
  • Take the guess work out of what is really effective with teaching kids yoga and get the top recommended resources including books, props, games, and materials.

This course is also packed full of bonuses including:

  •  Kids yoga lesson planning guides and templates
  • Ready to use kids yoga lesson plans
  •  Illustrated yoga pose guide, the top resources for kids yoga, and a live yoga partner pose class with children.

A certificate of completion is awarded at the end of your course.

 Here is the link to your How to Teach Yoga to Kids Course. What are you waiting for?! You can get started now and complete and start impacting young lives today.

Please Contact Us if you have any questions or need help in any way, We are here to help you.

Thank you again for stepping up and learning How to Teach Yoga to Kids.

Partner Yoga for Kids Class

Bring a buddy  and join the fun for our Kids Yoga Partner Class with Go Go Yoga Kids at Athleta, Jordan Creek on Thursday, June 15, 2017 at 8:30 AM. No buddy, no problem. We got you covered! See you then!

Stay after class for some light refreshments.

See more fun partner pose ideas and tips here.  Get even more partner yoga poses with our Kids Yoga Challenge Pose Cards.

How to Teach Yoga to Kids: Yoga Poses for Kids

Below is a portion of the transcript of the:

How to Teach Yoga to Kids

Online Teacher Training

Get lifetime access to this course for only $10 with this coupon code.

Section 4 – Yoga Poses for Kids

How to Teach Age Appropriate Yoga Poses

Now we’re getting to the yoga poses. After you utilize your breath work and get your body centered and focused you’re ready to work on some yoga poses. I’m going to show you some fun ways to engage students with poses. Kids love to learn new yoga poses.

Yoga poses are also a great way to differentiate and accommodate for the varied needs and abilities of the kids you’re working with. I like to choose 3 to 5 yoga poses and group them together with a common theme so kids will remember them.

As you introduce each pose ask children what parts of their body they feel working. In your course resources part in part three I have an illustrated kids yoga pose guide. It’s got 45 yoga poses that you can see if you’re not familiar with the yoga poses yourself.

Join our online course and get your illustrated yoga pose guide.

I also love using, the Kids Yoga Challenge Pose Cards. These are a deck of 30 poses. They’re bright and colorful. They include partner poses too that the kids can use and see how the poses are made.

I also love props to introduce yoga poses. The How to Teach Yoga to Kids online course shows favorite yoga props which help introduce the yoga poses with and create anticipation.

Kids love themes  while practicing yoga. In the course, I will show you some themed yoga poses that you would do if you were learning about the ocean, jungle or the zoo. It is fun to see how the poses fit together with the theme which helps the kids better remember and practice the poses.

Included in our How to Teach Yoga to Kids course we’ve got four kids yoga lesson plans that are all themed with yoga poses, the breath work and everything that you need to teach yoga to kids.

For more kids yoga themes see our book Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids

Join our How to Teach Yoga to Kids course and receive your bonus kids yoga lesson plans.

 

Teach Yoga to Kids Teacher Training

Below is a portion of the transcript of the:

How to Teach Yoga to Kids

Online Teacher Training

Get lifetime access to this course for only $10 with this coupon code.

Section 3 – Begin with Breath

Breath Work Strategies That Really Work With Kids

Let’s begin with breath. Why is breath important? Deep breathing helps calm us if we’re nervous or anxious. With yoga it helps us hold the poses longer and center ourselves. This is especially important for kids who are maybe nervous or anxious at home or at school. We’re going to show you some kid friendly ways to practice breath work.

We’re going to learn eight breathing techniques that kids can remember and use in the home, at school, any time they’re feeling anxious, nervous, or upset. So why is breath important? Deep breathing helps calm us if we’re nervous or anxious. With yoga it also helps us hold the poses longer and center ourselves. I’m going to show you some fun kid friendly ways to practice that deep breathing and breath work.

First off is our Belly Breathing. You can place your hand right on your belly and go ahead and breathe in and breathe out and you can actually feel the breath moving inside. Another fun way to do it that kids love if they know each other is lay on their tummies and breathe deeply and see if they can feel their friend’s breath work as well.

Number 2 is Window Fog. Pretend like you’re trying to fog up a car or maybe you’re stepping outside in the cold air and you’re kind of seeing your breath. Go ahead and breathe deeply in and out as hard as you can. Put your hand there so you can feel your breath moving.

Blowing out the Candle is especially fun too.  Put your index fingers together and then you’ll breathe in then and breathe out as if you’re blowing out those birthday candles.

These Breathing Balls are another great visual to see your breath actually working. The training video shows you how the ball expands and decreases. Kind of how your diaphragm would work with your breath.

Feathers are a great tool for breath work as well. You can blow your feather up and down your yoga mat. You can blow it across the room. These are inexpensive ways to actually see your breath in action.

Pinwheels are another great resource. You can take it outside, you can take in the house and practice blowing it fast or blowing it slow. You can practice different ways of utilizing your breath.

Bubbles are a great way too to see how your breath is actually working. 

Finally we must remember sun salutations. These are important with yoga to connect this movement of reaching up high to the sun and then diving forward towards your toes. Go ahead and breathing in as you rise up and exhaling as you fall down. That really helps you connect the movement with the breath and really warms up your whole body.

Get lifetime access to the rest of the Teach Yoga to Kids course for only $10 with this coupon code.

Teach Yoga to Kids Online Training

Below is a portion of the transcript of the

How to Teach Yoga to Kids Online Training 

For a limited time, get lifetime access to this course for only $10.

Find out more here.

Section 1 – What You Will Be Taught in this Course and How it Will Be Taught

What You Will Learn
Hello and welcome to How to Teach Yoga to Kids. My name is Sara Weis and I am glad you are here. I am a certified kid and adult yoga teacher and the bestselling author of Go Go Yoga For Kids, a complete guide to using yoga with kids. I hold a Masters Degree in education and have been teaching and leading children for over 18 years.

I know exactly what works with children and just as importantly what doesn’t work and I am anxious to show you what that is.

Yoga with kids doesn’t have to be complicated and time consuming. You only need minutes to gain skills and lifelong benefits that yoga provides. With our How to Teach Yoga to Kids online course you will become confident with using yoga with kids. This course is for parents, teachers, counselors, and students, and anyone who enjoys yoga and wants to make a difference in kids lives. You’ll be able to use your knowledge in the home, at school, yoga studios, camps, and clubs.

This course is divided into three parts. At the end of this course you’ll be qualified and confident to teach yoga to kids in any setting. What are you waiting for? Let’s get started.

Here’s what you’ll learn in part one. You’ll learn what is kids yoga and how does it differ from adult yoga? Why do kids need yoga? And what are the benefits of yoga for kids? As well as the benefits for you as the adult?

In part two we’re going to get started with kids yoga. We’ll learn some breath work techniques that really work to help calm and center kids. We’ll learn a lot of child friendly yoga poses that can be done anywhere. I’ll give you the top ten yoga games and activities that I have used with kids and numerous times that they have fun with while learning the yoga poses. You’re also going to leave this course with mindfulness tips and relaxation techniques that help your kids settle down.

Part three will be all of our valuable resources. You’re going to have lesson plans and templates for writing your own lessons. You’ll have cheat sheets on putting together kids yoga classes. I’m going to give you lots of recommended book resources, props, and materials. Let’s get going.

Learn more here.

Fun in the Sun Kids Yoga Class at Athleta

Welcome Summer! What a fun morning spent teaching yoga to kids at Athleta.

We loved our Beach Ball Yoga Poses, swimming, surfing, and sunning on our yoga mats.

Want to practice our fun summer yoga poses? Get your Free Summer Yoga Pose Guide here or check out our favorite kids yoga resources.

You Can Teach Yoga to Kids

Create Kids Yoga Lesson Plans with our easy-to-follow guide.

Looking to create fun and easy kids yoga lesson plans? The Go Go Yoga for Kids Guide is just for you. This colorful, easy to follow guide contains the best practices for teaching kids yoga. Get your free Teach Kids Yoga Guide now.

 

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