Category: Yoga Kids Lesson Ideas (Page 1 of 6)

Free Kids Yoga Lesson Plan: Brown Bear Brown Bear

Kids love this familiar book by Bill Martin Jr. and Eric Carle. It’s repetitive style builds confidence with reading in ages 2-6. I love the bright vivid animal illustrations and how this book ties in perfectly to kids yoga.

Read this book aloud and enjoy this preschool and Kindergarten Brown Bear Kids Yoga Lesson movement and yoga lesson plan. It is perfect for home or school.

Get your free Brown Bear kids yoga lesson plan here.

Get your own copy of the classic Brown Bear Brown Bear What Do You See? book here.

Are you interested in learning more ways to use read aloud books with kids to teach yoga? This is truly our passion. We have you covered!

Option 1: Our bestselling book Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids which includes 15 ready to go kids yoga lesson plans.

Option 2: Enroll in our Kids Yoga 101: How to Teach Yoga to Kids online course. Use coupon code TEACHER for enrollment of only $10. You can take it anytime at your convenience. This course includes the best props, books, and resources to use with kids yoga. Learn more here.

Option 3: Take advantage of both. Entirely new content, ideas, resources, and the best practices for introducing yoga to kids.

Welcome to the Go Go Yoga for Kids Family. We are happy to have you be a part of it!

Kids Love to Play Toega: Yoga for Your Feet

Go Go Yoga for Kids loves all opportunities to bring yoga to children in fun and different ways. Toega is the perfect yoga game to play with all different ages.

What is Toega? It is yoga for your feet! Kids love this simple exercise and it is good for them as well. Feet are often scrunched up all day in shoes and socks, and Toega allows children to stretch their toes and build flexibility.

All you need are some colored pom pom balls and bare feet! It is fun and easy to play.

How to Play Toega

  1. Scatter the pom pom balls on the ground.
  2. Try picking up the colored balls with your toes.
  3. Then place the balls on your yoga mat or another flat surface.

When I play with Toega with kids, I like to change it up a little by having different challenges for the children. Sometimes I will challenge the older to kids to collect balls of the same color or size. Or I will have a time limit to see how many they can gather in 1 minute with their toes.

After the children have gathered up their pom pom balls, I like to bring a connection or close to the activity by having the children sort them in groups or “families”. I leave it open ended and  it is neat to see what they come up with for ideas.  They will often sort by size and color, but once in awhile I get an expected response and that is lots of fun.

By the way…I just LOVE my new Toega mat that I found here. It just makes it extra fun to play Toega.

Want more yoga games for kids? Get our monthly newsletter here for your free yoga games and lesson plans.

See more Toega in action at our Family Fun Day.

Family Fun Day with Go Go Yoga for Kids

It was a beautiful day for some family fun and outdoor yoga at Family Fun Day. We spent the morning playing yoga games, trying new poses, and getting kids excited about yoga.

Toega is a great workout for little toes.

Triangle Pose is a favorite!

Yoga Jenga is still fun…even when the blocks fall over.

Roll the Yoga Dice and see what pose to practice.

Kids love to try partner yoga poses. The Kids Yoga Challenge Pose Cards were perfect for trying to master many different poses.

 

Want to learn more about how to teach yoga to kids? We are here to help!

Join our Kids Yoga 101 Online Training. Use discount code TEACHER  to enroll for only $10. Take these two courses at your any pace and from the comfort of your home.

Find out more here.

 

How to Play the Yoga Dice Game

Kids Yoga at the Zoo

I  love introducing yoga to children and have been thrilled that Go Go Yoga for Kids has gotten to be a part of many fun family events as well as author events this past year.

I feel uncomfortable just sitting behind a table, and I would much rather interact with the children and introduce them to yoga through a variety of ways.

Often when Go Go Yoga for Kids does an event, I will teach a kids yoga class, or offer mini yoga sessions so the children can get an opportunity to  try yoga in a relaxed and fun atmosphere.

This past weekend we had  an event at a zoo so I was ready with zoo animal yoga poses and our popular Off the Zoo Kids Yoga Lesson Plan.

One of our new favorite games to play is the Yoga Dice Game. For this game you need a giant dice. I found a fun inexpensive blow up one on Amazon.

  1. Select 6 different poses that you want the kids to work on from the Kids Yoga Challenge Pose Cards.
  2. Use packing tape or clear tape to attach the poses to the dice.
  3. I also printed out labels for the poses. This step isn’t necessary as the pose cards already have the names of the poses on them.
  4. Each player takes a turn to roll the dice. Whatever pose comes up, the player does that pose.
  5. Continue rolling the dice until all of the poses are mastered.

For the Zoo Kids Yoga Event, I had animal stickers to give the children when they tried the pose. It is not necessary, however, as the kids just had fun rolling the giant dice.

I also love that you can continue changing the poses on the dice so the game continues to be fresh and fun. It also works great for all ages. Have fun playing the Yoga Dice Game!

Want over 100 more kids yoga games and activities? The bestselling Go Go Yoga Kids: A Complete Guide to Using Yoga With Kids has you covered with all you need to know for introducing yoga to children.

 

How to Use Yoga in the School Classroom

The wonderful preschool age is one of my favorites stages for kids. This age group is imaginative, creative, and always up for trying something new. When I was asked to speak and exhibit at the Iowa Early Childhood Conference about Using Yoga in the Preschool Classroom, of course I had to say yes. I have so much to share about how to use yoga with kids at home or school.

These preschool early childhood teachers and directors were ready to learn about how to incorporate yoga into their classroom with yoga poses, games, breathing exercises, lesson plans, and much more.

I love teaching how ordinary props and materials can be used to engage children and get them excited about yoga.

See our recommended kids yoga resources or enroll in our online course Kids Yoga 101: How to Teach Yoga to Kids for hundreds of more ideas on using yoga with kids.

You can also learn more here.

The benefits of using yoga with kids is unbeatable. The good news is, that they are the same benefits for adults. We rocked the Top 9 Yoga Poses for Kids. These poses are perfect for these young and growing bodies.

Are you interested in teaching yoga to kids? Find out more about our Online Kids Yoga Training here.

We currently have over 150 students from over 25 different countries. We would love to see you in class.

 

 

 

Get Ready for Preschool Yoga

Introducing young children to yoga through games, poses, and props is one of my favorite things to do.

This young creative age group loves to try new things and is up for any new adventure. Through yoga, we can teach mindfulness, patience, cooperation, and much more.

A favorite summer time yoga activity for kids is our Beach Ball Yoga Game.

Our Teaching Yoga to Young Children Online Course will walk you exactly how to use yoga with these preschool aged children in the school, home, or other activities.

Use coupon code KIDSYOGA to enroll in this course for only $10. This 80% off the retail price.

See some of our preschool kids yoga classes in action with this video.

Anytime you can use a simple bag to “draw out a yoga pose” creates a lot of anticipation for this age group.

They will sit as quietly as possible waiting for their turn. We love to use the Kids Yoga Challenge Pose Cards

Select 4-6 yoga cards for this age group.

 

 

Stillness and Savasana definitely becomes a favorite part of any kids yoga class. Be as still as a starfish or quiet as a mouse in this pose. Kids love it. Get your tips here on how to easily get kids still and quiet.

How to Use a Breathing Ball or Hoberman Sphere With Kids

One of my new  favorite items to use in teaching kids yoga is the Breathing Ball or Hoberman Sphere .  It provides a great visual  for teaching kids to slow down their breath, and take long and even inhales and exhales.  We also talk about how the Breathing Ball is similar to the the work our lungs or diaphragm does.

How to Use a Breathing Ball with Children:

  • As a teacher or leader, model using it together as a whole group. As you stretch the ball out, take a deep long breath, together as a group. Then as you squeeze the ball together, let out a long deep exhale. You can experiment with the pace and show what happens when we breathe in and out too quickly. Talk about the difference in how your body feels when you take short quick breaths compared to long deep breaths.
  • If it is a smaller group, pass the ball around the circle and let each child take turns opening and closing it in time with their breath.
  • The ball is also fun to toss around the circle as it opens and shuts. Have the children participate in a team building and cooperation exercise to see how many times they can catch the ball with out it dropping. This is also a good exercise in building mindfulness.

Get your own  Hoberman Sphere now.

 

 

You Can Teach Yoga to Kids: Online Course Now Open

Are you ready to make a difference in children’s lives?

Welcome to our How to Teach Yoga to Kids online course. We are very excited for you to be a part of it!

Use this link to get Lifetime Access to the How to Teach Yoga to Kids Course.  You can get started now and complete at your own pace and time!

For a limited time we are able to offer this course for only $10. This course is priced at $40 and I am very confident you love the value and learn so much by enrolling now.

Included in your How to Teach Yoga to Kids  Course:

  • Discover what is kids yoga and how it differs from adult yoga
  • Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques
  • Recognize the benefits of yoga for kids and how to teach yoga to children that will give them the skills that will last for life
  •  Learn the top 8 breathing exercises and techniques will be taught that will help kids remain calm and focused in their daily activities.
  • Become aware of child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures.
  • Take the guess work out of what is really effective with teaching kids yoga and get the top recommended resources including books, props, games, and materials.

This course is also packed full of bonuses including:

  •  Kids yoga lesson planning guides and templates
  • Ready to use kids yoga lesson plans
  •  Illustrated yoga pose guide, the top resources for kids yoga, and a live yoga partner pose class with children.

A certificate of completion is awarded at the end of your course.

 Here is the link to your How to Teach Yoga to Kids Course. What are you waiting for?! You can get started now and complete and start impacting young lives today.

Please Contact Us if you have any questions or need help in any way, We are here to help you.

Thank you again for stepping up and learning How to Teach Yoga to Kids.

Partner Yoga for Kids Class

Bring a buddy  and join the fun for our Kids Yoga Partner Class with Go Go Yoga Kids at Athleta, Jordan Creek on Thursday, June 15, 2017 at 8:30 AM. No buddy, no problem. We got you covered! See you then!

Stay after class for some light refreshments.

See more fun partner pose ideas and tips here.  Get even more partner yoga poses with our Kids Yoga Challenge Pose Cards.

How to Teach Yoga to Kids: Yoga Poses for Kids

Below is a portion of the transcript of the:

How to Teach Yoga to Kids

Online Teacher Training

Get lifetime access to this course for only $10 with this coupon code.

Section 4 – Yoga Poses for Kids

How to Teach Age Appropriate Yoga Poses

Now we’re getting to the yoga poses. After you utilize your breath work and get your body centered and focused you’re ready to work on some yoga poses. I’m going to show you some fun ways to engage students with poses. Kids love to learn new yoga poses.

Yoga poses are also a great way to differentiate and accommodate for the varied needs and abilities of the kids you’re working with. I like to choose 3 to 5 yoga poses and group them together with a common theme so kids will remember them.

As you introduce each pose ask children what parts of their body they feel working. In your course resources part in part three I have an illustrated kids yoga pose guide. It’s got 45 yoga poses that you can see if you’re not familiar with the yoga poses yourself.

Join our online course and get your illustrated yoga pose guide.

I also love using, the Kids Yoga Challenge Pose Cards. These are a deck of 30 poses. They’re bright and colorful. They include partner poses too that the kids can use and see how the poses are made.

I also love props to introduce yoga poses. The How to Teach Yoga to Kids online course shows favorite yoga props which help introduce the yoga poses with and create anticipation.

Kids love themes  while practicing yoga. In the course, I will show you some themed yoga poses that you would do if you were learning about the ocean, jungle or the zoo. It is fun to see how the poses fit together with the theme which helps the kids better remember and practice the poses.

Included in our How to Teach Yoga to Kids course we’ve got four kids yoga lesson plans that are all themed with yoga poses, the breath work and everything that you need to teach yoga to kids.

For more kids yoga themes see our book Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids

Join our How to Teach Yoga to Kids course and receive your bonus kids yoga lesson plans.

 

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