Category: Stillness and Savsansa

Get Ready for Preschool Yoga

Introducing young children to yoga through games, poses, and props is one of my favorite things to do.

This young creative age group loves to try new things and is up for any new adventure. Through yoga, we can teach mindfulness, patience, cooperation, and much more.

A favorite summer time yoga activity for kids is our Beach Ball Yoga Game.

Our Teaching Yoga to Young Children Online Course will walk you exactly how to use yoga with these preschool aged children in the school, home, or other activities.

Use coupon code KIDSYOGA to enroll in this course for only $10. This 80% off the retail price.

See some of our preschool kids yoga classes in action with this video.

Anytime you can use a simple bag to “draw out a yoga pose” creates a lot of anticipation for this age group.

They will sit as quietly as possible waiting for their turn. We love to use the Kids Yoga Challenge Pose Cards

Select 4-6 yoga cards for this age group.

 

 

Stillness and Savasana definitely becomes a favorite part of any kids yoga class. Be as still as a starfish or quiet as a mouse in this pose. Kids love it. Get your tips here on how to easily get kids still and quiet.

You Can Teach Yoga to Kids: Online Course Now Open

Are you ready to make a difference in children’s lives?

Welcome to our How to Teach Yoga to Kids online course. We are very excited for you to be a part of it!

Use this link to get Lifetime Access to the How to Teach Yoga to Kids Course.  You can get started now and complete at your own pace and time!

For a limited time we are able to offer this course for only $10. This course is priced at $40 and I am very confident you love the value and learn so much by enrolling now.

Included in your How to Teach Yoga to Kids  Course:

  • Discover what is kids yoga and how it differs from adult yoga
  • Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques
  • Recognize the benefits of yoga for kids and how to teach yoga to children that will give them the skills that will last for life
  •  Learn the top 8 breathing exercises and techniques will be taught that will help kids remain calm and focused in their daily activities.
  • Become aware of child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures.
  • Take the guess work out of what is really effective with teaching kids yoga and get the top recommended resources including books, props, games, and materials.

This course is also packed full of bonuses including:

  •  Kids yoga lesson planning guides and templates
  • Ready to use kids yoga lesson plans
  •  Illustrated yoga pose guide, the top resources for kids yoga, and a live yoga partner pose class with children.

A certificate of completion is awarded at the end of your course.

 Here is the link to your How to Teach Yoga to Kids Course. What are you waiting for?! You can get started now and complete and start impacting young lives today.

Please Contact Us if you have any questions or need help in any way, We are here to help you.

Thank you again for stepping up and learning How to Teach Yoga to Kids.

Teach Yoga to Kids Online Training

Below is a portion of the transcript of the

How to Teach Yoga to Kids Online Training 

For a limited time, get lifetime access to this course for only $10.

Find out more here.

Section 1 – What You Will Be Taught in this Course and How it Will Be Taught

What You Will Learn
Hello and welcome to How to Teach Yoga to Kids. My name is Sara Weis and I am glad you are here. I am a certified kid and adult yoga teacher and the bestselling author of Go Go Yoga For Kids, a complete guide to using yoga with kids. I hold a Masters Degree in education and have been teaching and leading children for over 18 years.

I know exactly what works with children and just as importantly what doesn’t work and I am anxious to show you what that is.

Yoga with kids doesn’t have to be complicated and time consuming. You only need minutes to gain skills and lifelong benefits that yoga provides. With our How to Teach Yoga to Kids online course you will become confident with using yoga with kids. This course is for parents, teachers, counselors, and students, and anyone who enjoys yoga and wants to make a difference in kids lives. You’ll be able to use your knowledge in the home, at school, yoga studios, camps, and clubs.

This course is divided into three parts. At the end of this course you’ll be qualified and confident to teach yoga to kids in any setting. What are you waiting for? Let’s get started.

Here’s what you’ll learn in part one. You’ll learn what is kids yoga and how does it differ from adult yoga? Why do kids need yoga? And what are the benefits of yoga for kids? As well as the benefits for you as the adult?

In part two we’re going to get started with kids yoga. We’ll learn some breath work techniques that really work to help calm and center kids. We’ll learn a lot of child friendly yoga poses that can be done anywhere. I’ll give you the top ten yoga games and activities that I have used with kids and numerous times that they have fun with while learning the yoga poses. You’re also going to leave this course with mindfulness tips and relaxation techniques that help your kids settle down.

Part three will be all of our valuable resources. You’re going to have lesson plans and templates for writing your own lessons. You’ll have cheat sheets on putting together kids yoga classes. I’m going to give you lots of recommended book resources, props, and materials. Let’s get going.

Learn more here.

Get Fit and Literate: Read Alouds to use with Kids Yoga

I love reading aloud to kids. Whether it is to my own children, my students at school or during my kids yoga classes, there is just something about using literature with kids that can be calming, engaging or enlightening.

Depending on which book you are reading aloud can bring forth all sorts of teachable opportunities or memorable moments.Hungry Caterpillar

The Go Go Yoga Kids: Empower Kids for Life resource includes an extensive quality book list and lesson ideas to use with these books

Let the book come alive by reading with enthusiasm and emotion! I have found the illustrations help children visualize or pretend to become that animal or feel as if they are in the story. When you add movement, the kids will remember the poses and the story even more as they anticipate what comes next.

Two Favorite Read Aloud Books (and Free Kids Yoga Lesson)

The Very Hungry Caterpillar by Eric Carle: Begin as Caterpillar and end as a beautiful butterfly:  Kids can transition through the different stages of becoming a butterfly through yoga poses. See how with Go Go Yoga Kids FREE Springtime Transformation lesson here.

Mouse Count by Ellen Stoll Walsh: Is a fun choice to practice mouse and snake poses with this book. You can be used to introduce the concept of being “quiet as a mouse” for Savasana.

See many more book resources and lessons at Go Go Yoga Kids Resources.

Sneaky (Subtle) Ways to Settle Kids Down

savasanaMaybe the word “sneaky” sounds too conniving and calculated, but after an energetic and fun-filled kids yoga class or a busy day out and about, there is nothing better than settling children into a state of relaxation or savasana. Anyone who has ever worked with or  been around kids for approximately 30 seconds, knows that quieting kids is not always an easy task to do. These tips work great with kids at home or in a kids yoga class!

Read on for some simple tips that can make that important last bit of a kids yoga class all the more refreshing and relaxing. This is the perfect time that children can reap the benefits of their yoga class after working and moving their bodies in such a good and healthy way.

  1. Turn the lights down low if possible.
  2. Play slow and  calming music.
  3. Have children begin to lie on their backs as slowly as possible while counting down from 10.
  4. Have them bring their knees to their chest give themselves a big hug. They love this!
  5. Allow the kids to lay however they feel most comfortable; on their back, stomach or curled into a ball.
  6. Use phrases like, “be as still as a statue, ” or “quiet as a mouse” to help give kids a mental picture of how to pose and act.
  7. Depending on the situation, lightly rub the children’s’ backs. It is amazing the calm it brings and how much they respond to this little touch.

Call it a success, if you get stillness for even 10 seconds from your class or child at first! Savasana is something to build on with kids. Over time the duration will lenghten. It really does become a favorite part of class or nightly routine at home as they get to lie there and “do nothing.” The act of being totally present brings about so many benefits for kids.

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