Category: Partner Poses (Page 1 of 3)

Winter Break Fun: Join us for a Kids Yoga Class

Looking for winter break fun for your kids? Let them burn off some energy, learn new yoga poses, play yoga games, practice mindfulness, partner poses, and breathing exercises all to the theme of SNOW! Join us for a fun filled Kids Yoga class Uplift Fitness Studio Dec. 27th 2017  from 9:30-11 AM.

Winter Kids Yoga Class With Snowballs, Poses, and More

What could be more fun than yoga and snowballs? Our winter Snowga for Kids class was a huge hit! Checkout our Snowflake Salutations, sledding, gingerbread making and more. See more winter yoga ideas here.

Want more yoga for kids? Get your free monthly lesson plans delivered here.

Family Fun Day with Go Go Yoga for Kids

It was a beautiful day for some family fun and outdoor yoga at Family Fun Day. We spent the morning playing yoga games, trying new poses, and getting kids excited about yoga.

Toega is a great workout for little toes.

Triangle Pose is a favorite!

Yoga Jenga is still fun…even when the blocks fall over.

Roll the Yoga Dice and see what pose to practice.

Kids love to try partner yoga poses. The Kids Yoga Challenge Pose Cards were perfect for trying to master many different poses.

 

Want to learn more about how to teach yoga to kids? We are here to help!

Join our Kids Yoga 101 Online Training. Use discount code TEACHER  to enroll for only $10. Take these two courses at your any pace and from the comfort of your home.

Find out more here.

 

Learn New Yoga Poses With The Kids Yoga Challenge Pose Cards

Learn a new pose every day of the month! These 30 colorful progressive 4×6 yoga pose cards are perfect for practicing balance, maintaining flexibility, and gaining strength.

Each pose is given a 1-5 starred level based on difficulty. Children can work through the levels at their own pace, create hundreds of yoga routines and flows, and enjoy practicing the partner poses with others.

Each 4×6 pose card is complete with an empowering mantra and 15 Bonus Yoga Games to play using the yoga cards. An adorable drawstring bag keeps all of the pose cards together and easily accessible for practice.

Learn more here or purchase directly from our store or on Amazon.

Celebrate National Yoga Month with Kids

September is  National Yoga Month which is a perfect opportunity to educate others about yoga and leading a healthier lifestyle. What better way to do that then by learning some new yoga poses and introducing them to kids? Get fit, flexible and focused together as a family or at school.

To celebrate National Yoga Month get your free illustrated Kids Yoga Pose Guide. Enjoy learning the Best 9 Yoga Poses for Kids. More good news is that they are beneficial for you as well!.

If you are up for even more of a challenge this month, check out our Kids Yoga Challenge Pose Cards which include 30 Progressive Yoga Poses complete with balance, flexibility, partner poses, and 15 bonus yoga games to use with the cards.

These pose cards come in a fun burlap drawstring bag to keep it all together. It is also fun for kids to draw out and select a new pose to try.

You can learn a new pose each day of National Yoga Month! Good luck, have fun, and keep us posted on what you did to celebrate this fun month of yoga.

Join Go Go Yoga Kids for Family Fun Day

Join Go Go Yoga for Kids and have a whole lot of fun at Family Fun Day presented by Des Moines Moms on September 16, 2017.  Learn some new poses, play some yoga games, and prepare to get fit, flexible, focused, and have fun with yoga.

You won’t want to miss this first ever event at Waukee Centennial Park. Tons of fun to be had for the entire family with inflatables,  goody bags, food, drinks, and desserts.

Get your 2 for 1 tickets and find out more here. See you soon!

 

Partner Yoga for Kids Class

What a blast it was to be back at Athleta for another fun kids yoga class. This time leading a Partner Yoga for Kids class. We warmed up our bodies with exercises to get our hearts pumping. Then got ready for our partner and group poses.

We got into out Partner Poses using our Kids Yoga Challenge Pose Cards.

The yoga cards were perfect as we worked on mastering the 4 challenge levels with the included partner poses.

We continued with some fun team building group yoga poses with our Down Dog Tunnel. The kids loved it and did great!

We closed class with a Stillness and Savasana and with a few deep cleansing breaths. If you are looking to try out some more partner poses, get our Kids Yoga Partner Pose lesson plan or see our tips on partner poses here.

Partner Yoga for Kids Class

Bring a buddy  and join the fun for our Kids Yoga Partner Class with Go Go Yoga Kids at Athleta, Jordan Creek on Thursday, June 15, 2017 at 8:30 AM. No buddy, no problem. We got you covered! See you then!

Stay after class for some light refreshments.

See more fun partner pose ideas and tips here.  Get even more partner yoga poses with our Kids Yoga Challenge Pose Cards.

Win a set of 30 Kids Yoga Pose Cards!

Have you tried our new kids yoga pose cards? They are getting amazing reviews from parents, teachers, counselors and kids. They love them! We do too and want to share them with you!

We are giving away two decks of 30 The Kids Yoga Challenge Pose Cards!
Win them here.

Enter to win by May 19, 2017.

Read the reviews or find more information.

Grab a Buddy for these Fun Kids Yoga Partner Poses and Guide

Kids love yoga partner poses! They are fun to do and they build trust and community with one another and the group. These partner poses can be done at home, school, camp, yoga class or anywhere you have kids ready to try something new and have fun.

I try to incorporate partner or group poses in every kids yoga class as it gives everyone a common goal to work toward and builds confidence when mastered.

When I created the Kids Yoga Challenge Pose Cards, I purposely incorporated partner poses for some of the challenge poses. The partner poses are built on progression so gives the children a goal to work toward and it so much fun to achieve together!

Tips on working with partners for a kids yoga class

  • Try to have kids partner up with those of similar size.  All partner poses can be modified, but it is a good idea to start this way.
  • Have the partners get to know one another before practicing the poses. Take a moment for them to introduce themselves to one another and pose a few questions that they need to answer as something they are good at or a favorite game to play.
  • Have one pair of partners demonstrate the Partner Pose before everyone tries it. As the partner pair is demonstrating, this is a good time to talk about proper form and any safety concerns. Although yoga partner poses are safe and fun, it is still a good idea to remind kids to take it slow. They will naturally be excited to get right into the pose so this will help them remember.
  • After the partners have practiced the featured yoga pose for 1-2 minutes. Have one group demonstrate the pose one last time. Kids love to show off the poses with their partners.

Are you ready for a full kids yoga lesson featuring nothing, but partner poses?! Join Go Go Yoga for Kids at Athleta Jordan Creek this summer. Can’t make it? Grab your Partner Kids Yoga Poses here. It will be a kids yoga class that these children will never forget! These are poses they definitely will continue practicing on their own.

Get your Free Kids Yoga Partner Poses here.

Don’t miss more the additional fun Go Go Yoga for Kids partner poses here.

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