Category: National Kids Yoga Conference

Inspire Your Young Yogi Bears with Erin Leach

If there is one person you could definitely entrust with teaching your young little kiddos about kindness, fun, and yoga; it would definitely be Erin Leach of Mama Bear Yoga.

Erin is the founder of Mama Bear Yoga which provides a safe space for all children to be themselves and for their caregivers to connect with them in that moment. By incorporating basic tenets of yoga, such as breathing, mindfulness, and affirmation, Mama Bear Yoga helps lay the groundwork for happy, healthy, and balanced children who will grow into happy, healthy, and balanced adults.

I had the pleasure of meeting Erin last Fall at the National Kids Yoga Conference in Washington D.C.  I was new to the area and when I found out that this midwestern gal would need to take the  city subway to get around, I had a more than a slight raise of of my heartrate.

Then along came Erin.  Admittedly, I pretty much chased her down in our hotel lobby to ask if she was also going to the Kids Yoga Conference. I do pride myself on a pretty good judge of character and she seemed like someone I could definitely trust. The fact that she was also carrying a yoga mat didn’t hurt matters as fellow yoga enthusiasts tend to be pretty friendly.

Erin navigated me through the underground mysteries of the Subway system, had incredible patience and taught me well. If she is this good with adults, imagine how she is with toddlers and preschoolers.

Many things impressed me about Erin, but as you read this interview, you will also see what a true gift she is to children and I am so excited for you to get to know her.

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GGYfK:  How did you first get interested in being a kids yoga instructor? It seems like such a natural fit for you.

Erin: I have been practicing yoga myself since I was in college, and it has been so beneficial for me, both physically and emotionally. In my first career as an elementary school teacher and counselor, I used yoga informally all the time with my students, and I saw firsthand how beneficial it was for them. When I attended my first official kids’ yoga training, I wasn’t planning on becoming an instructor. My plan was to get renewal credits toward my counseling license and maybe learn some fun yoga-related activities to do with my own children at home, but after the first evening, I knew that this was what I wanted to do. Teaching kids yoga just made sense and felt right to me. I took more trainings and became certified to teach and the rest is history!

GGYfK: We are so glad that you decided that! How did the name Mama Bear yoga originate?

Erin:  One of my favorite yoga poses that I learned in my ChildLight Yoga training is “Baby Bear.” It looks like Happy Baby, but you rock side to side and sing the words “baby bear” as you are doing it. It is so sweet to see mamas and their little ones practicing Baby Bear pose together. Once when I  was telling the some friends this story, we all  knew at once it had to be Mama Bear Yoga!

 GGYfK:Why did you decide to focus on the younger kids?

Erin: I have always had a passion for teaching young children. I was a first grade teacher for many years; however, I think a big part of why I chose to focus on this age group as a yoga teacher is because this was the age of my own children when I first got started. I could really relate to toddlers and preschoolers because I had two of my own at home, and I was going through many of the same experiences as the moms who were bringing their children to my classes. Kids at this young age say the funniest things and always liven up any situation.

GGYfK:Tell us about one of these memorable or funny experiences while teaching kids yoga!

Erin: Oh my goodness–I have a running list of funny things kids have said at yoga class. I walk away from every class I teach with at least one memorable quote! One of my favorite toddler-isms that seems to be almost universal happens when I teach them the word “namaste.” Even in toddler class, we close our practice by singing “namaste,” and every time, at least one or two of the children sing “Mama-stay.” I think it is so sweet, and it amazes me that all toddlers seem to do it!

GGYfK: That is so sweet! I love that story. What is one thing that all parents/caregivers should do with or know about kids at this age?

Erin: Toddlers and preschoolers are pretty unpredictable. You never really know how they are going to react (or when they are going to have a meltdown), especially in new situations. Aparigraha is a yoga term that means “non-attachment,” and I think that this practice is so important when you are a parent. I’m not saying that you shouldn’t form an attachment with your toddler–obviously a strong and secure parent-child bond should be established early in life (and you can strengthen this bond by practicing yoga together!). What I mean is that you cannot attach yourself to their behavior. When they are having a meltdown in the grocery store or they are in yoga class refusing to participate or they are displaying any sort of challenging behavior, you need to take a step back, take a deep breath, and remind yourself that you cannot control their behavior. You CAN, however, control how you respond to it. Many times, this little pause is all it takes to help you resolve the situation smoothly.

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As you can tell, Erin, is very knowledgeable about this young age and cares deeply about inspiring young kids and really making a difference in their lives. Stay with us as Erin shares with us some of her tried and true lesson ideas for using yoga with these young ages of kids. You will not want to miss it!

 

National Kids Yoga Conference Recap 2016

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Checking into NKYC with my new friend, Erin Leech, of Mama Bear Yoga.

Kids Yoga is on the move! The 3rd National Kids Yoga conference just wrapped up in Washington D.C. Nearly 200 yoga teachers, educators, mental health professionals and parents gathered for a weekend of professional development, connecting and inspired.

Inspired and energized we were! Attendees could choose from a variety of sessions based on the topics of yoga in the school, current research, tools to use, yoga as a business and even a teen track.

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Donna Freemen of Yoga in My School

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Jodi Komitor of Next Generation Yoga

These women, along with many others, have been trendsetters with Kids Yoga for many years.  I loved how they were approachable, authentic and friendly they were to all.  They not only inspired and empowered us with their knowledge, but they were so complimentary and supportive of one another. More thoughts on this and NKYC to come!

Registration for the National Kids Yoga Conference is already open for 2017.  Go Go Yoga Kids plans to be there and is already mapping out possible presentation ideas! Please let me know if you have any questions or thoughts. I would love to help you get plugged into the excitement and rewarding journey of kids yoga!

Quick Takeaways from the National Kids Yoga Conference

National Kids Yoga Conference 2016

Whew…what a weekend! Kids Yoga is absolutely on the move. You can just feel tnkyc-2016he excitement and creative energy mounting. The 3rd National Kids Yoga Conference just wrapped up in Washington D.C. and Go Go Yoga Kids got to be a part of it.

Nearly 200 yoga teachers, educators, mental health professionals and parents gathered for a weekend of professional development, connecting and inspiration.

We just wanted to get a few quick takeaways out. Stay tuned for more!

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“It’s kids yoga. Not adult yoga. Let kids be kids.” Jodi Komitor of Next Generation Yoga

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“Let others know they matter.” Molly Barker, founder of Girls on the Run.

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“Its ok to be successful.”  Shari Vilchez-Blatt, Karma Kids Yoga

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“Keep it fun. Keep it Yoga.” Shakta Khalsa, Radiant Child Yoga

National Kids Yoga Conference….Here We Come!

Go Go Yoga Kids will soon be headed to Washington DC for the National Kids Yoga Conference held September 30th-October 2, 2016. We can hardly wait for NKYC! National Kids Yoga Conference button

It will be a weekend filled with all of the movers, shakers, authors, teachers, and instigators of kids yoga. There will be so much to learn, experience and take away from these great leaders. Perfect for parents, teachers and anyone who loves kids and yoga.

Will any of you fellow readers be there? If so, I would love to connect with you! If you can’t make it, no worries, Go Go Yoga Kids has you covered!

Go Go Yoga Kids will have special daily updates during NKYC and giveaways from the conference JUST for you. Would you like to be part of this inner circle of NKYC news and takeaways for the weekend?

If so, send an e-mail to sara@gogoyogakids.com with the subject line  “I’m In!” and we will put you in our exclusive group to recieve the latest, greatest and the insider’s scoop on NKYC.

 

 

 

Headed Your Way: National Kids Yoga Conference

Go Go Yoga Kids: Empower Kids for Life is on the go! We are headed in September to National Kids Yoga Conference buttonWashington D.C. for the National Kids Yoga Conference. It will be an amazing event filled with inspiration and knowledge about bringing yoga to the next generation. Go Go Yoga Kids is all about that!

The National Kids Yoga Conference will include a balanced weekend of keynote speakers, panel discussions, workshops, networking, and yoga practice.

  • Using yoga in the school
  • Resources and tools for yoga
  • Yoga research

We can’t wait! All of this knowledge will help us all continue to empower kids for life through yoga and I can’t wait to share it with you! Stay tuned!

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