Category: Kids Yoga Lesson Plan

Winter Holiday Kids Yoga Pose Video and Lesson Plan

Get your free complete Winter Holiday Kids Yoga Lesson Plan here.

Free Winter Holiday Kids Yoga Lesson Plan

Get Your Free Winter Holiday Kids Yoga Lesson Plan below. 

 

Winter Kids Yoga Class With Snowballs, Poses, and More

What could be more fun than yoga and snowballs? Our winter Snowga for Kids class was a huge hit! Checkout our Snowflake Salutations, sledding, gingerbread making and more. See more winter yoga ideas here.

Want more yoga for kids? Get your free monthly lesson plans delivered here.

Empowering Kids Yoga Lesson Plan

Have you ever met someone and within minutes could completely recognize a true heart of gold? Last month while attending the National Kids Yoga Conference, I got the pleasure of meeting Erin Hurley, an elementary school guidance counselor from Virginia.

She is the kind of counselor that any of you would love to have your children work with and learn from. Erin has a kind and creative spirit and truly cares about children.

Erin shared with  how she has been using the Kids Yoga Challenge Pose Cards when she works with students in the classroom. She has loved using the pose cards with her classes as they are visual and age appropriate.

Each pose card has a corresponding empowering mantra such as “I am strong” or “I am fair and equal.” This ensures that the students are not only receiving the health benefits of each pose, but also the mental and mindfulness benefits as well.

Erin shared with me one incredible activity and lesson plan that she did with her students that I wanted to pass along. This lesson could be done anytime throughout the school year, but would tie in nicely with the beginning of the school year, Thanksgiving or a kindness theme.

This lesson would work well with children ages 5-11.

First, Mrs. Hurley, brainstormed with the students positive qualities that they see in themselves. For example being kind, honest, hardworking, caring, strong, etc.

Next the students took the hand printable and were able to write qualities that described them. They did this by writing around the hand template. 

Finally, the students were able to put the yoga poses and mantras together to practice and perform. This absolutely made the lesson even more memorable as it ties together so many different types of student learning such as visual, auditory, and kinesthetic learning. 

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Free Kids Yoga Lesson Plan: Brown Bear Brown Bear

Kids love this familiar book by Bill Martin Jr. and Eric Carle. It’s repetitive style builds confidence with reading in ages 2-6. I love the bright vivid animal illustrations and how this book ties in perfectly to kids yoga.

Read this book aloud and enjoy this preschool and Kindergarten Brown Bear Kids Yoga Lesson movement and yoga lesson plan. It is perfect for home or school.

Get your free Brown Bear kids yoga lesson plan here.

Get your own copy of the classic Brown Bear Brown Bear What Do You See? book here.

Are you interested in learning more ways to use read aloud books with kids to teach yoga? This is truly our passion. We have you covered!

Option 1: Our bestselling book Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids which includes 15 ready to go kids yoga lesson plans.

Option 2: Enroll in our Kids Yoga 101: How to Teach Yoga to Kids online course. Use coupon code TEACHER for enrollment of only $10. You can take it anytime at your convenience. This course includes the best props, books, and resources to use with kids yoga. Learn more here.

Option 3: Take advantage of both. Entirely new content, ideas, resources, and the best practices for introducing yoga to kids.

Welcome to the Go Go Yoga for Kids Family. We are happy to have you be a part of it!

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