Category: Free (Page 1 of 6)

Things Are Hopping! Kids Easter and Spring Yoga Lesson Plans and Activities

Get things hopping with Go Go Yoga for Kids and these Spring Kids Yoga Lesson Plans and Ideas.

Get your free complete Easter Egg Kids Yoga Lesson Plan here with all of the Spring yoga poses, games and activities. You may also like our Spring Yoga Transformation lesson plan complete with seed to flower and caterpillar to cocoon.

Kids Yoga Challenge Pose CardsCheck out our bestselling Kids Yoga Challenge Pose Cards in our store and are available  on Amazon and Amazon Europe which provide wonderful pose visuals for games and partner poses.

For more kids lesson plans check out our bestselling guides; Go Go Yoga for Kids: A Complete Guide for Using Yoga With Kids and Go Go Yoga for Kids: Yoga Lessons for Children.

Easter Egg Spring Kids Yoga Lesson Plan


Get out your plastic Easter Eggs ready and Celebrate Spring with this fun kids yoga lesson plan, games, and activities.

Spring Easter Egg Kids Yoga

You may also like our Spring Kids Yoga Lesson Plan Video and Spring Transformation Lesson Plan.

For more kids yoga lesson plans check out our two bestselling books filled with dozens of ready to go kids yoga lesson plans and kids yoga games and activities.

Complete guide

Yoga lessons

Go Go Yoga for Kids: Yoga Lessons for Children

Go Go Yoga for Kids: A Complete Guide to Using Yoga with Children

 

 

 

 

Yoga With Kids: How Yoga Can Benefit the Kids You Love

Yoga can be a great way for adults to manage stress, but we shouldn’t keep it to ourselves! Join me in this podcast interview with Catharine Basu of Fit Armadillo
as I talk about why it is important to introduce yoga and mindfulness strategies with children and the most effective ways to go about doing it.
Listen in at any of the places below.

Lucky Leprechaun Kids Yoga Class for St Patrick’s Day

Get ready to celebrate St. Patricks Day with these lucky and fun kids yoga poses, games, breathing exercises and more. Perfect for home, school, and studio. Get the full lesson plan in our bestselling book Go Go Yoga for Kids: Yoga Lessons for Children.

Begin with Rainbow Breath:

1.Place your index fingers together.

2. On the inhale reach your arms to one side of your body.

3. On the exhale, raise your arms overhead and lower to the other side.

Themed Yoga Poses:

Pot of Gold: Boat Pose

Leprechaun: Chair Pose or Warrior 2 Pose

4 Leaf Clover: Star Pose

Horseshoe: Horse Pose

Rainbow: Wheel Pose, Bridge Pose, Reverse Plank

Visuals for all of these yoga poses can be found in the Kids Yoga Challenge Pose Cards

More St. Paddy’s Kids Yoga Ideas:

Balance Practice: Use plastic gold coins to work on balancing them on your hand, head, knee, etc. The children will have lots of ideas on where they can balance their gold coins. You can also use these gold coins for balance relays which the kids think are lots of fun.

Find the complete Lucky Leprechaun Kids Yoga Lesson Plan in our new bestselling Go Go Yoga for Kids: Yoga Lessons for Children book.

Get your free Kids Yoga St. Patricks Day Mandala here.

Kids Yoga Class at Health and Fitness Expo

Join Go Go Yoga for Kids with a Kids Yoga Winter Class at the Health and Fitness Expo. Kids of all ages practice breathing exercises, yoga games, balance practice, mindfulness, and stillness and savasana.

Winter Kids Yoga Poses from the Kids Yoga Challenge Pose Cards include:
Snowboarding: Warrior 2 Jumps
Snow Angels
Down Dog Snow Forts
Ice Skating in Dancer Pose
Triangle Pose

Kids Yoga Games include:
Choose Your Pose
Musical Mats
Balancing Snowflakes
Pass the Squeeze Mindfulness Game
Melting Ice Cube

Even with all of the expo noise and distraction the children are engaged, having fun, and ready for their Stillness and Savasana at the end.

Materials Used:

How to Play Kids Yoga Bingo

 

Get your FREE printable kids yoga Bingo cards here.

Use the Kids Yoga Challenge Pose Cards to help play Kids Yoga Pose Bingo.

Need more kids yoga lesson plans and games? Check out our new bestselling book, Go Go Yoga for Kids: Yoga Lessons for Children

Need more kids yoga resources? Visit our store.

Join Go Go Yoga for Kids at the Health & Fitness Expo

Start your new year off right at the Health & Fitness Expo January 6-7, 2018 at the Iowa Events Center, Des Moines, Iowa.

Join us for a FREE family fun event filled with interactive exhibits, group fitness classes, educational sessions, demonstrations, and a Kids Zone with Go Go Yoga for Kids plus much much more.

Join us for a free kids yoga class on January 7th at 11 AM.

See you there!

 

Free Winter Holiday Kids Yoga Lesson Plan

Get Your Free Winter Holiday Kids Yoga Lesson Plan below. 

 

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Winter Kids Yoga Class With Snowballs, Poses, and More

What could be more fun than yoga and snowballs? Our winter Snowga for Kids class was a huge hit! Checkout our Snowflake Salutations, sledding, gingerbread making and more. See more winter yoga ideas here.

Want more yoga for kids? Get your free monthly lesson plans delivered here.

Black Friday Fun With Go Go Yoga for Kids

I have always enjoyed the anticipation of the Black Friday frenzy . I am not one of those people that is up all night or out all day, but I enjoy the thrill of seeing what is out there and possibly snagging a good deal.

I wanted to pass along some fun Go Go Yoga for Kids early Black Friday Savings for you. A bonus for you is do not having to leave your cozy home to take advantage of these limited offers.

Black Friday Fun

Have you thought about about teaching yoga to children? Maybe you already do, but want some fresh and fun resources and ideas. Join over 2,000 students in our Bestselling

Two Online Courses about how to teach yoga to children.

Jump start your learning and feel confident with introducing children to yoga.

We have a limited seating for only $10 through November 27th.

Each online course includes how to put together a yoga class complete with games, props, lesson plans, and resources specific for teaching yoga to children at home or school.

Learn more here. Use coupon code TEACHER to enroll for only $10.

Course 1: Kids Yoga 101: How to Teach Yoga to Kids 

Course 2: How to Teach Yoga to Kids at School and Home


Black Friday Savings

Receive FREE SHIPPING through November 27th. 

Kids Yoga Challenge Pose Cards

Go Go Yoga for Kids: A Complete Guide to Using with Kids

To sweeten the deal and receive the best value, receive our book and yoga cards Bundle for only $21.99 and still receive FREE SHIPPING.

You will be set for all of your kids yoga needs!

Book and Card Bundle

These offers are good for US residents only.

Visit our Store for more information and offers.

We welcome you into our Go Go Yoga for Kids community. Connect with us here.

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