Category: Building Community (Page 1 of 6)

Join Go Go Yoga Kids for Family Fun Day

Join Go Go Yoga for Kids and have a whole lot of fun at Family Fun Day presented by Des Moines Moms on September 16, 2017.  Learn some new poses, play some yoga games, and prepare to get fit, flexible, focused, and have fun with yoga.

You won’t want to miss this first ever event at Waukee Centennial Park. Tons of fun to be had for the entire family with inflatables,  goody bags, food, drinks, and desserts.

Get your 2 for 1 tickets and find out more here. See you soon!

 

Join us at the Preschool and Early Childhood Conference

Join Go Go Yoga for Kids on August 4, 2017, for one of two sessions on using Yoga in the Preschool Classroom during the Iowa Preschool and Early Childhood Conference.


Get ready to jump in, learn, and have fun with this engaging session of how to use Yoga in the Preschool Classroom. The many benefits of yoga make this a wonderful addition to any classroom setting. Yoga provides a way to keep children engaged, provide meaningful transitions for one activity to another, and reinforce learning and mindfulness. Yoga is also excellent for promoting a sense of well being, creativity, and teamwork. Learn how to get kids fit, flexible, and focused by using yoga in the classroom.

Find out more information on this early childhood conference here.

Can’t make the conference?

Enroll now in our Teaching Yoga to Young Children online training for only $10 using coupon code WELCOME.

 

How to Use a Breathing Ball or Hoberman Sphere With Kids

One of my new  favorite items to use in teaching kids yoga is the Breathing Ball or Hoberman Sphere .  It provides a great visual  for teaching kids to slow down their breath, and take long and even inhales and exhales.  We also talk about how the Breathing Ball is similar to the the work our lungs or diaphragm does.

How to Use a Breathing Ball with Children:

  • As a teacher or leader, model using it together as a whole group. As you stretch the ball out, take a deep long breath, together as a group. Then as you squeeze the ball together, let out a long deep exhale. You can experiment with the pace and show what happens when we breathe in and out too quickly. Talk about the difference in how your body feels when you take short quick breaths compared to long deep breaths.
  • If it is a smaller group, pass the ball around the circle and let each child take turns opening and closing it in time with their breath.
  • The ball is also fun to toss around the circle as it opens and shuts. Have the children participate in a team building and cooperation exercise to see how many times they can catch the ball with out it dropping. This is also a good exercise in building mindfulness.

Get your own  Hoberman Sphere now.

 

 

You Can Teach Yoga to Kids: Online Course Now Open

Are you ready to make a difference in children’s lives?

Welcome to our How to Teach Yoga to Kids online course. We are very excited for you to be a part of it!

Use this link to get Lifetime Access to the How to Teach Yoga to Kids Course.  You can get started now and complete at your own pace and time!

For a limited time we are able to offer this course for only $10. This course is priced at $40 and I am very confident you love the value and learn so much by enrolling now.

Included in your How to Teach Yoga to Kids  Course:

  • Discover what is kids yoga and how it differs from adult yoga
  • Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques
  • Recognize the benefits of yoga for kids and how to teach yoga to children that will give them the skills that will last for life
  •  Learn the top 8 breathing exercises and techniques will be taught that will help kids remain calm and focused in their daily activities.
  • Become aware of child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures.
  • Take the guess work out of what is really effective with teaching kids yoga and get the top recommended resources including books, props, games, and materials.

This course is also packed full of bonuses including:

  •  Kids yoga lesson planning guides and templates
  • Ready to use kids yoga lesson plans
  •  Illustrated yoga pose guide, the top resources for kids yoga, and a live yoga partner pose class with children.

A certificate of completion is awarded at the end of your course.

 Here is the link to your How to Teach Yoga to Kids Course. What are you waiting for?! You can get started now and complete and start impacting young lives today.

Please Contact Us if you have any questions or need help in any way, We are here to help you.

Thank you again for stepping up and learning How to Teach Yoga to Kids.

Welcome to Go Go Yoga for Kids

Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga.

Kids, yoga, and teaching are my passions and I have inspired thousands of  children for over 18 years as a elementary teacher and kids yoga instructor. I have the exact kid tested and approved yoga resources and lesson plans for you to introduce kids to yoga through movement, mindfulness, fun, and games.

Go Go Yoga for Kids is perfect for parents, teachers, and anyone who enjoys yoga and kids. I am glad you are here, now let’s get started!

Interested in our Kids Yoga Book and Yoga Cards?

See our extensive list of recommended kids yoga resources and lesson plans.

Partner Yoga for Kids Class

What a blast it was to be back at Athleta for another fun kids yoga class. This time leading a Partner Yoga for Kids class. We warmed up our bodies with exercises to get our hearts pumping. Then got ready for our partner and group poses.

We got into out Partner Poses using our Kids Yoga Challenge Pose Cards.

The yoga cards were perfect as we worked on mastering the 4 challenge levels with the included partner poses.

We continued with some fun team building group yoga poses with our Down Dog Tunnel. The kids loved it and did great!

We closed class with a Stillness and Savasana and with a few deep cleansing breaths. If you are looking to try out some more partner poses, get our Kids Yoga Partner Pose lesson plan or see our tips on partner poses here.

Yoga and Art Therapy in the School

What a blessing it has been to lead kids yoga classes this summer with the Children and Family Urban Movement.  CFUM’s mission is to create a community that supports the potential of children, youth and families through educational success, healthy living, and community engagement.

Introducing the kids to yoga and mindfulness has filled my heart. They had so much joy in trying new things.

As a special treat, each child was able to personalize their very own donated yoga mat.

How to Teach Yoga to Kids: Yoga Poses for Kids

Below is a portion of the transcript of the:

How to Teach Yoga to Kids

Online Teacher Training

Get lifetime access to this course for only $10 with this coupon code.

Section 4 – Yoga Poses for Kids

How to Teach Age Appropriate Yoga Poses

Now we’re getting to the yoga poses. After you utilize your breath work and get your body centered and focused you’re ready to work on some yoga poses. I’m going to show you some fun ways to engage students with poses. Kids love to learn new yoga poses.

Yoga poses are also a great way to differentiate and accommodate for the varied needs and abilities of the kids you’re working with. I like to choose 3 to 5 yoga poses and group them together with a common theme so kids will remember them.

As you introduce each pose ask children what parts of their body they feel working. In your course resources part in part three I have an illustrated kids yoga pose guide. It’s got 45 yoga poses that you can see if you’re not familiar with the yoga poses yourself.

Join our online course and get your illustrated yoga pose guide.

I also love using, the Kids Yoga Challenge Pose Cards. These are a deck of 30 poses. They’re bright and colorful. They include partner poses too that the kids can use and see how the poses are made.

I also love props to introduce yoga poses. The How to Teach Yoga to Kids online course shows favorite yoga props which help introduce the yoga poses with and create anticipation.

Kids love themes  while practicing yoga. In the course, I will show you some themed yoga poses that you would do if you were learning about the ocean, jungle or the zoo. It is fun to see how the poses fit together with the theme which helps the kids better remember and practice the poses.

Included in our How to Teach Yoga to Kids course we’ve got four kids yoga lesson plans that are all themed with yoga poses, the breath work and everything that you need to teach yoga to kids.

For more kids yoga themes see our book Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids

Join our How to Teach Yoga to Kids course and receive your bonus kids yoga lesson plans.

 

Teach Yoga to Kids Online Training

Below is a portion of the transcript of the

How to Teach Yoga to Kids Online Training 

For a limited time, get lifetime access to this course for only $10.

Find out more here.

Section 1 – What You Will Be Taught in this Course and How it Will Be Taught

What You Will Learn
Hello and welcome to How to Teach Yoga to Kids. My name is Sara Weis and I am glad you are here. I am a certified kid and adult yoga teacher and the bestselling author of Go Go Yoga For Kids, a complete guide to using yoga with kids. I hold a Masters Degree in education and have been teaching and leading children for over 18 years.

I know exactly what works with children and just as importantly what doesn’t work and I am anxious to show you what that is.

Yoga with kids doesn’t have to be complicated and time consuming. You only need minutes to gain skills and lifelong benefits that yoga provides. With our How to Teach Yoga to Kids online course you will become confident with using yoga with kids. This course is for parents, teachers, counselors, and students, and anyone who enjoys yoga and wants to make a difference in kids lives. You’ll be able to use your knowledge in the home, at school, yoga studios, camps, and clubs.

This course is divided into three parts. At the end of this course you’ll be qualified and confident to teach yoga to kids in any setting. What are you waiting for? Let’s get started.

Here’s what you’ll learn in part one. You’ll learn what is kids yoga and how does it differ from adult yoga? Why do kids need yoga? And what are the benefits of yoga for kids? As well as the benefits for you as the adult?

In part two we’re going to get started with kids yoga. We’ll learn some breath work techniques that really work to help calm and center kids. We’ll learn a lot of child friendly yoga poses that can be done anywhere. I’ll give you the top ten yoga games and activities that I have used with kids and numerous times that they have fun with while learning the yoga poses. You’re also going to leave this course with mindfulness tips and relaxation techniques that help your kids settle down.

Part three will be all of our valuable resources. You’re going to have lesson plans and templates for writing your own lessons. You’ll have cheat sheets on putting together kids yoga classes. I’m going to give you lots of recommended book resources, props, and materials. Let’s get going.

Learn more here.

Fun in the Sun Kids Yoga Class at Athleta

Welcome Summer! What a fun morning spent teaching yoga to kids at Athleta.

We loved our Beach Ball Yoga Poses, swimming, surfing, and sunning on our yoga mats.

Want to practice our fun summer yoga poses? Get your Free Summer Yoga Pose Guide here or check out our favorite kids yoga resources.

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