Category: Book Quotes

Make Time for What Makes You Happy

When I would hear about making time for myself and what makes me happy, a little voice in my head would say; well that sounds a little selfish.

Who was I a busy mom of 3, a school teacher, and kids yoga instructor to be taking time out for myself? I had kids to raise, educate, and inspire. I have things to do. All the time.

Over time, that voice has quieted. I have found that by taking moments for simple things such as sunrise yoga, taking a walk after dinner, and reading aloud to my son at night while our puppy lies between us; brings me joy.

Through this time, I have reaffirmed how much I truly desire to help others discover the joy and techniques of how to teach yoga to children. That makes me happy. We never stop learning and we can definitely learn from one another. That is why I started an online community of others who desire the same. Together we can make a difference.

Want to be a part of our Kids Yoga and Mindfulness Teacher Training community? Join our free private Facebook Group here.

 

Using Mantras While Teaching Kids Yoga

I had the honor to guest post over at Mindful Teachers.


We live in a fast-paced world and so do our children. How can we, as adults and teachers, help children connect with themselves and others and also learn to enjoy the moment they are in?

What we think about ourselves can often impact how we develop.

  • If we feel we are inadequate, then we’ll behave like that.
  • If we believe we are special and loved, we will most likely behave as if we are special and loved.

This is one reason why affirmations and mantras can be an important tool to help children develop positive foundations on which to grow.  A positive self-belief system built in childhood will hopefully stay with a person throughout their life.

What are Mantras?

The word ‘mantra’ comes from Sanskrit, and is generally used to mean a special word or phrase that’s used in meditation. Some parents and teachers may be concerned that mantras conflict with their religious beliefs, but mantras don’t need to have a religious aspect or overtone.

You can think of mantras as a few positive words spoken to ourselves each day. This can make such a difference to our whole mind and heart.

Mantras are similar to affirmations, and over time they can help change the way we feel. Mantras are repeated over and over to ourselves out loud or silently. It’s a wonderful technique for kids to use to set themselves up for doing their best and feeling good about themselves and their efforts.

Providing different tools for children to practice mindfulness with mantras, breathing exercises, and yoga poses is one of my passions.  As I developed the Kids Yoga Challenge Pose Cards, I wanted to be sure to include all the important tools.

Each card shows a yoga pose and corresponding mantra. Each of the yoga poses involves a variety of muscles working and may make a person feel differently.  The accompanying affirmation for each pose is short and memorable.

Continue reading here.

Yoga is a Physical Activity for All Children

Kids are not judged while practicing yoga

How many physical activities can your child be a part of that allows them to progress and move at their own rate? Yoga is a life long practice. The sooner children learn poses and breathing exercises, the longer they will be able to reap the benefits.

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