Category: App

The Best Yoga Poses for Growing Kids

    

    

Read the rest of the article here from our guest post at Des Moines Parent.

Get 40 more yoga poses for kids with our Kids Yoga Challenge App. Now available in your App Store.

Snowball Winter Kids Yoga Lesson Plan

 

Children love this Snow Much Fun kids yoga lesson plan. All you need is some names of yoga poses and some plush white balls. I found these balls on Amazon.

I used a present box to put the snowballs in. It creates a lot more anticipation when the kids take turns drawing the pose (snowball) out of a box or bag. I like to select just 4-6 yoga poses for the children to learn and practice for each yoga class.

After one pose is drawn such as Tree Pose then all of the children practice that pose before drawing out a new pose.

I model the poses myself or use the Kids Yoga Challenge Pose Cards or the Kids Yoga Challenge App to help demonstrate the pose.

After all of the snowballs have been selected, then it is time to play some yoga games or practice balancing. Have the children try to balance the snowball on their head, hand, shoulder, etc.

Kids have so much fun with this and I am sure you will too!

See more snowballs and kids yoga fun here and in action at Athleta.

Introducing the Kids Yoga Challenge App

Guess what?! I just downloaded our brand new Kids Yoga Challenge App. I am super excited about this app for several reasons. No more lost or bent yoga cards. 40 yoga poses are available right at your finger tips. Kids and adults can decide how long they want to spend on each pose. This gives them the perfect opportunity to practice and perfect their yoga poses at their own pace.

Download the Kids Challenge Yoga App here. Find out more here.

The Kids Yoga Challenge App includes:

  • 40 progressive yoga poses including partner poses
  • Empowering pose mantras for beginners and meditation
  • Perfect for all levels
  • Poses rated from 1-5 stars based on difficulty
  • Easy to follow full color yoga poses

Get the app here.

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