Author: sara (Page 1 of 14)

You Can Teach Yoga to Kids: Online Course Now Open

Are you ready to make a difference in children’s lives?

Welcome to our How to Teach Yoga to Kids online course. We are very excited for you to be a part of it!

Use this link to get Lifetime Access to the How to Teach Yoga to Kids Course.  You can get started now and complete at your own pace and time!

For a limited time we are able to offer this course for only $10. This course is priced at $40 and I am very confident you love the value and learn so much by enrolling now.

Included in your How to Teach Yoga to Kids  Course:

  • Discover what is kids yoga and how it differs from adult yoga
  • Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques
  • Recognize the benefits of yoga for kids and how to teach yoga to children that will give them the skills that will last for life
  •  Learn the top 8 breathing exercises and techniques will be taught that will help kids remain calm and focused in their daily activities.
  • Become aware of child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures.
  • Take the guess work out of what is really effective with teaching kids yoga and get the top recommended resources including books, props, games, and materials.

This course is also packed full of bonuses including:

  •  Kids yoga lesson planning guides and templates
  • Ready to use kids yoga lesson plans
  •  Illustrated yoga pose guide, the top resources for kids yoga, and a live yoga partner pose class with children.

A certificate of completion is awarded at the end of your course.

 Here is the link to your How to Teach Yoga to Kids Course. What are you waiting for?! You can get started now and complete and start impacting young lives today.

Please Contact Us if you have any questions or need help in any way, We are here to help you.

Thank you again for stepping up and learning How to Teach Yoga to Kids.

International Yoga Day and the Summer Solstice on June 21st

Let’s Go Camping: Kids Yoga Lesson Plan

Click below to get your lesson plan.

lets go camping

Welcome to Go Go Yoga for Kids

Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga.

Kids, yoga, and teaching are my passions and I have inspired thousands of  children for over 18 years as a elementary teacher and kids yoga instructor. I have the exact kid tested and approved yoga resources and lesson plans for you to introduce kids to yoga through movement, mindfulness, fun, and games.

 

Go Go Yoga for Kids is perfect for parents, teachers, and anyone who enjoys yoga and kids. I am glad you are here, now let’s get started!

Interested in our Kids Yoga Book and Yoga Cards?

See our extensive list of recommended kids yoga resources and lesson plans.

Happy Father’s Day: Try Something New Together

Change Your Perspective: Try an Inversion

Want to try something different with your dad this Father’s Day? Try an inversion together. Do not worry, there are many types of inversions and all have health benefits.

Inversions to Try:

  • Legs up the Wall
  • Shoulder Stand
  • Crow Pose
  • Side Crow
  • Tripod
  • Headstand
  • Handstand

Benefits of Inversions:

1. Boosts Your Brain: When your body is upside down and your feet are higher than your heart, the normal pull of gravity on your body is revered, which helps blood return to the heart.

2. Makes you Happy: Endorphins are released and your frown will literally be turned upside down.

3. Helps Digestion: Inversions release trapped gas and keeps things moving along.

4. Strengthen Your Body: Your muscles are turned on and your core engaged so this creates strength and balance throughout your body

5. They are fun! Be like a kid again! Kids are usually pretty good about trying anything and getting right back up again if they fall.

Remember that some inversions do require great strength and balance, so take things slow. You will get the same benefits from  Down Dog or Legs up the wall  as you will from a headstand, so there is no need to rush your body.

Read our 6 tips on getting into a headstand here.

Bonus tip: There is nothing wrong with using a wall. Same benefits are achieved.

Partner Yoga for Kids Class

What a blast it was to be back at Athleta for another fun kids yoga class. This time leading a Partner Yoga for Kids class. We warmed up our bodies with exercises to get our hearts pumping. Then got ready for our partner and group poses.

We got into out Partner Poses using our Kids Yoga Challenge Pose Cards.

The yoga cards were perfect as we worked on mastering the 4 challenge levels with the included partner poses.

We continued with some fun team building group yoga poses with our Down Dog Tunnel. The kids loved it and did great!

We closed class with a Stillness and Savasana and with a few deep cleansing breaths. If you are looking to try out some more partner poses, get our Kids Yoga Partner Pose lesson plan or see our tips on partner poses here.

Yoga and Art Therapy in the School

What a blessing it has been to lead kids yoga classes this summer with the Children and Family Urban Movement.  CFUM’s mission is to create a community that supports the potential of children, youth and families through educational success, healthy living, and community engagement.

Introducing the kids to yoga and mindfulness has filled my heart. They had so much joy in trying new things.

As a special treat, each child was able to personalize their very own donated yoga mat.

Partner Yoga for Kids Class

Bring a buddy  and join the fun for our Kids Yoga Partner Class with Go Go Yoga Kids at Athleta, Jordan Creek on Thursday, June 15, 2017 at 8:30 AM. No buddy, no problem. We got you covered! See you then!

Stay after class for some light refreshments.

See more fun partner pose ideas and tips here.  Get even more partner yoga poses with our Kids Yoga Challenge Pose Cards.

Fun in the Sun Kids Yoga Class at Athleta

Welcome Summer! What a fun morning spent teaching yoga to kids at Athleta.

We loved our Beach Ball Yoga Poses, swimming, surfing, and sunning on our yoga mats.

Want to practice our fun summer yoga poses? Get your Free Summer Yoga Pose Guide here or check out our favorite kids yoga resources.

Kindle Countdown Deal for Go Go Yoga for Kids

Lucky Lucky You! Beginning June 3- June 8th, Go Go Yoga Kids has been selected to be part of the Kindle Countdown Deals. You will be able to purchase Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids for only .99 with small price increments over the 4 days.

If you don’t have your copy yet or know of someone who would benefit, this is the perfect time as this has not been done before. It will be lots of fun.

Go Go Yoga for Kids is perfect for those looking to use yoga with kids at home, school, camps or clubs. Loaded with lesson plans, poses, games, and resources.

For additional information, contact us.

 

 

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