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Yoga is a Physical Activity for All Children

Kids are not judged while practicing yoga

How many physical activities can your child be a part of that allows them to progress and move at their own rate? Yoga is a life long practice. The sooner children learn poses and breathing exercises, the longer they will be able to reap the benefits.

Yoga With Kids: How Yoga Can Benefit the Kids You Love

Yoga With Kids: How Yoga Can Benefit the Kids You Love

Kids need yoga too! Yoga can be a great way for adults to manage stress, but we shouldn’t keep it to ourselves! Join me in this podcast interview with Catharine Basu of Fit Armadillo.
Listen in as I share about why it is important to introduce yoga and mindfulness strategies to children. Discover  most effective ways to go about teaching yoga to children. Learn kid friendly yoga poses, games, and mindfulness exercises that truly work with kids.
Discover most effective ways to teach yoga to children. Learn kid friendly yoga poses, games, and mindfulness exercises that truly work with kids
Listen in at any of the places below.
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Go Go Yoga for Kids: Yoga Lessons for Children is a Recommended Book

Thank you, Mindful Teachers, for your honest book review of Go Go Yoga for Kids: Yoga Lessons for Children. Read an excerpt of their review below.


Go Go Yoga for Kids: Yoga Lessons for Children (recommended book)

 Yoga Lessons for Children Review
 Sara Weis is a mother and elementary school teacher, as well as an experienced kids yoga instructor and teacher trainer. So she has a lot of useful suggestions for how to structure and pace a class while keeping kids safe and engaged.

But her biggest strength is as the creator of fun yoga-based activities. Her new book, Go Go Yoga for Kids: Yoga Lessons for Children has dozens of games and activities: Yoga Bingo! Princesses and pirates! Not to mention the four seasons, birthdays, the Olympics, and trips to the farm and circus. (Although I suspect one of the most popular themes might turn out to be the “Quick-and-Easy No-Time-to-Plan Kids Yoga Lesson.”)

Other features of the book include:

  • a variety of breathing practices;
  • the best yoga poses for children;
  • three different versions of a template for planning your own lessons;
  • a dozen lessons based on read-aloud books, including  I Am Yoga and I Am Peace by Susan Verde; and
  • an illustrated Pose Glossary (which would also be useful for d/Deaf-friendly teaching)
Yoga Lessons for Kids can be used as a complement to Go Go Yoga: A Complete Guide to Yoga with Kids, or on its own if you already have some training and experience in kids yoga.
Ms. Weis has also created a set of 4×6″ Yoga Challenge Pose Cards that can be used on their own or in conjunction with the books.
Read more here.

Join Go Go Yoga for Kids at the Ankeny Authors Fair

Join Go Go Yoga for Kids and many other authors at the Ankeny Authors Fair on April 14th at the Pinnacle Club. Stop and say hi, spin our Yoga Pose Wheel and check our newly released and best seller Go Go Yoga for Kids: Yoga Lessons for Children and the Kids Yoga Challenge Pose Cards.

 

go go yoga for kids books
See our E-Store for immediate access to all kids yoga lesson plans, games, and poses

Why the Go Go Yoga for Kids E-Store Matters to You:

  • Now you are able to easily download your Go Go Yoga for Kids books on any device. This means your iphone, computer, tablet, kindle, ipad. Any of these places!
  • You can also easily transfer your Go Go Yoga for Kids books from device to device.
  • This is also extra exciting because you are able to easily print out sections that are important to you. You know how much I love writing and putting together kids yoga lesson plans. Now you can easily find which lesson plan you want to use and print it out for your personal use. This is also true for our lesson plan templates, guides and games that are found in our books!
  • Another great reason to purchase your e-books directly from the author is that it does help me out. You know how kids yoga is my passion and I love being able to get resources and ideas straight to you. When you purchase directly from the author this allows a great connection and helps small businesses such as Go Go Yoga for Kids.

Thank you for checking out our Go Go Yoga for Kids E-Store and directly supporting me, the author. I have changed my shopping habits with so many small businesses feeling the impact from the coronavirus. I so appreciate your support.