Are you ready to make a difference in children’s lives?
Welcome to our How to Teach Yoga to Kids online course. We are very excited for you to be a part of it!
Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as a elementary teacher and kids yoga instructor. I have the exact kid tested and approved yoga resources and lesson plans for you to introduce kids to yoga through movement, mindfulness, fun, and games.
Go Go Yoga for Kids is perfect for parents, teachers, and anyone who enjoys yoga and kids. I am glad you are here, now let’s get started!
Interested in our Kids Yoga Book and Yoga Cards?
See our extensive list of recommended kids yoga resources and lesson plans.
1. Boosts Your Brain: When your body is upside down and your feet are higher than your heart, the normal pull of gravity on your body is revered, which helps blood return to the heart.
2. Makes you Happy: Endorphins are released and your frown will literally be turned upside down.
3. Helps Digestion: Inversions release trapped gas and keeps things moving along.
4. Strengthen Your Body: Your muscles are turned on and your core engaged so this creates strength and balance throughout your body
5. They are fun! Be like a kid again! Kids are usually pretty good about trying anything and getting right back up again if they fall.
Remember that some inversions do require great strength and balance, so take things slow. You will get the same benefits from Down Dog or Legs up the wall as you will from a headstand, so there is no need to rush your body.
What a blast it was to be back at Athleta for another fun kids yoga class. This time leading a Partner Yoga for Kids class. We warmed up our bodies with exercises to get our hearts pumping. Then got ready for our partner and group poses.
We got into out Partner Poses using our Kids Yoga Challenge Pose Cards.
The yoga cards were perfect as we worked on mastering the 4 challenge levels with the included partner poses.
We closed class with a Stillness and Savasana and with a few deep cleansing breaths. If you are looking to try out some more partner poses, get our Kids Yoga Partner Pose lesson plan or see our tips on partner poses here.
What a blessing it has been to lead kids yoga classes this summer with the Children and Family Urban Movement. CFUM’s mission is to create a community that supports the potential of children, youth and families through educational success, healthy living, and community engagement.
Introducing the kids to yoga and mindfulness has filled my heart. They had so much joy in trying new things.
As a special treat, each child was able to personalize their very own donated yoga mat.
Bring a buddy and join the fun for our Kids Yoga Partner Class with Go Go Yoga Kids at Athleta, Jordan Creek on Thursday, June 15, 2017 at 8:30 AM. No buddy, no problem. We got you covered! See you then!
Stay after class for some light refreshments.
Lucky Lucky You! Beginning June 3- June 8th, Go Go Yoga Kids has been selected to be part of the Kindle Countdown Deals. You will be able to purchase Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids for only .99 with small price increments over the 4 days.
Go Go Yoga for Kids is perfect for those looking to use yoga with kids at home, school, camps or clubs. Loaded with lesson plans, poses, games, and resources.
For additional information, contact us.