Month: June 2017 (Page 1 of 2)

You Can Teach Yoga to Kids: Online Course Now Open

Are you ready to make a difference in children’s lives?

Welcome to our How to Teach Yoga to Kids online course. We are very excited for you to be a part of it!

Use this link to get Lifetime Access to the How to Teach Yoga to Kids Course.  You can get started now and complete at your own pace and time!

For a limited time we are able to offer this course for only $10. This course is priced at $40 and I am very confident you love the value and learn so much by enrolling now.

Included in your How to Teach Yoga to Kids  Course:

  • Discover what is kids yoga and how it differs from adult yoga
  • Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques
  • Recognize the benefits of yoga for kids and how to teach yoga to children that will give them the skills that will last for life
  •  Learn the top 8 breathing exercises and techniques will be taught that will help kids remain calm and focused in their daily activities.
  • Become aware of child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures.
  • Take the guess work out of what is really effective with teaching kids yoga and get the top recommended resources including books, props, games, and materials.

This course is also packed full of bonuses including:

  •  Kids yoga lesson planning guides and templates
  • Ready to use kids yoga lesson plans
  •  Illustrated yoga pose guide, the top resources for kids yoga, and a live yoga partner pose class with children.

A certificate of completion is awarded at the end of your course.

 Here is the link to your How to Teach Yoga to Kids Course. What are you waiting for?! You can get started now and complete and start impacting young lives today.

Please Contact Us if you have any questions or need help in any way, We are here to help you.

Thank you again for stepping up and learning How to Teach Yoga to Kids.

International Yoga Day and the Summer Solstice on June 21st

Let’s Go Camping: Kids Yoga Lesson Plan

Click below to get your lesson plan.

lets go camping

Welcome to Go Go Yoga for Kids

Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga.

Kids, yoga, and teaching are my passions and I have inspired thousands of  children for over 18 years as a elementary teacher and kids yoga instructor. I have the exact kid tested and approved yoga resources and lesson plans for you to introduce kids to yoga through movement, mindfulness, fun, and games.

Go Go Yoga for Kids is perfect for parents, teachers, and anyone who enjoys yoga and kids. I am glad you are here, now let’s get started!

 

Interested in our Kids Yoga Book and Yoga Cards?

See our extensive list of recommended kids yoga resources and lesson plans.

Happy Father’s Day: Try Something New Together

Change Your Perspective: Try an Inversion

Want to try something different with your dad this Father’s Day? Try an inversion together. Do not worry, there are many types of inversions and all have health benefits.

Inversions to Try:

  • Legs up the Wall
  • Shoulder Stand
  • Crow Pose
  • Side Crow
  • Tripod
  • Headstand
  • Handstand

Benefits of Inversions:

1. Boosts Your Brain: When your body is upside down and your feet are higher than your heart, the normal pull of gravity on your body is revered, which helps blood return to the heart.

2. Makes you Happy: Endorphins are released and your frown will literally be turned upside down.

3. Helps Digestion: Inversions release trapped gas and keeps things moving along.

4. Strengthen Your Body: Your muscles are turned on and your core engaged so this creates strength and balance throughout your body

5. They are fun! Be like a kid again! Kids are usually pretty good about trying anything and getting right back up again if they fall.

Remember that some inversions do require great strength and balance, so take things slow. You will get the same benefits from  Down Dog or Legs up the wall  as you will from a headstand, so there is no need to rush your body.

Read our 6 tips on getting into a headstand here.

Bonus tip: There is nothing wrong with using a wall. Same benefits are achieved.

Partner Yoga for Kids Class

What a blast it was to be back at Athleta for another fun kids yoga class. This time leading a Partner Yoga for Kids class. We warmed up our bodies with exercises to get our hearts pumping. Then got ready for our partner and group poses.

We got into out Partner Poses using our Kids Yoga Challenge Pose Cards.

The yoga cards were perfect as we worked on mastering the 4 challenge levels with the included partner poses.

We continued with some fun team building group yoga poses with our Down Dog Tunnel. The kids loved it and did great!

We closed class with a Stillness and Savasana and with a few deep cleansing breaths. If you are looking to try out some more partner poses, get our Kids Yoga Partner Pose lesson plan or see our tips on partner poses here.

Yoga and Art Therapy in the School

What a blessing it has been to lead kids yoga classes this summer with the Children and Family Urban Movement.  CFUM’s mission is to create a community that supports the potential of children, youth and families through educational success, healthy living, and community engagement.

Introducing the kids to yoga and mindfulness has filled my heart. They had so much joy in trying new things.

As a special treat, each child was able to personalize their very own donated yoga mat.

Partner Yoga for Kids Class

Bring a buddy  and join the fun for our Kids Yoga Partner Class with Go Go Yoga Kids at Athleta, Jordan Creek on Thursday, June 15, 2017 at 8:30 AM. No buddy, no problem. We got you covered! See you then!

Stay after class for some light refreshments.

See more fun partner pose ideas and tips here.  Get even more partner yoga poses with our Kids Yoga Challenge Pose Cards.

How to Teach Yoga to Kids: Yoga Poses for Kids

Below is a portion of the transcript of the:

How to Teach Yoga to Kids

Online Teacher Training

Get lifetime access to this course for only $10 with this coupon code.

Section 4 – Yoga Poses for Kids

How to Teach Age Appropriate Yoga Poses

Now we’re getting to the yoga poses. After you utilize your breath work and get your body centered and focused you’re ready to work on some yoga poses. I’m going to show you some fun ways to engage students with poses. Kids love to learn new yoga poses.

Yoga poses are also a great way to differentiate and accommodate for the varied needs and abilities of the kids you’re working with. I like to choose 3 to 5 yoga poses and group them together with a common theme so kids will remember them.

As you introduce each pose ask children what parts of their body they feel working. In your course resources part in part three I have an illustrated kids yoga pose guide. It’s got 45 yoga poses that you can see if you’re not familiar with the yoga poses yourself.

Join our online course and get your illustrated yoga pose guide.

I also love using, the Kids Yoga Challenge Pose Cards. These are a deck of 30 poses. They’re bright and colorful. They include partner poses too that the kids can use and see how the poses are made.

I also love props to introduce yoga poses. The How to Teach Yoga to Kids online course shows favorite yoga props which help introduce the yoga poses with and create anticipation.

Kids love themes  while practicing yoga. In the course, I will show you some themed yoga poses that you would do if you were learning about the ocean, jungle or the zoo. It is fun to see how the poses fit together with the theme which helps the kids better remember and practice the poses.

Included in our How to Teach Yoga to Kids course we’ve got four kids yoga lesson plans that are all themed with yoga poses, the breath work and everything that you need to teach yoga to kids.

For more kids yoga themes see our book Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids

Join our How to Teach Yoga to Kids course and receive your bonus kids yoga lesson plans.

 

Teach Yoga to Kids Teacher Training

Below is a portion of the transcript of the:

How to Teach Yoga to Kids

Online Teacher Training

Get lifetime access to this course for only $10 with this coupon code.

Section 3 – Begin with Breath

Breath Work Strategies That Really Work With Kids

Let’s begin with breath. Why is breath important? Deep breathing helps calm us if we’re nervous or anxious. With yoga it helps us hold the poses longer and center ourselves. This is especially important for kids who are maybe nervous or anxious at home or at school. We’re going to show you some kid friendly ways to practice breath work.

We’re going to learn eight breathing techniques that kids can remember and use in the home, at school, any time they’re feeling anxious, nervous, or upset. So why is breath important? Deep breathing helps calm us if we’re nervous or anxious. With yoga it also helps us hold the poses longer and center ourselves. I’m going to show you some fun kid friendly ways to practice that deep breathing and breath work.

First off is our Belly Breathing. You can place your hand right on your belly and go ahead and breathe in and breathe out and you can actually feel the breath moving inside. Another fun way to do it that kids love if they know each other is lay on their tummies and breathe deeply and see if they can feel their friend’s breath work as well.

Number 2 is Window Fog. Pretend like you’re trying to fog up a car or maybe you’re stepping outside in the cold air and you’re kind of seeing your breath. Go ahead and breathe deeply in and out as hard as you can. Put your hand there so you can feel your breath moving.

Blowing out the Candle is especially fun too.  Put your index fingers together and then you’ll breathe in then and breathe out as if you’re blowing out those birthday candles.

These Breathing Balls are another great visual to see your breath actually working. The training video shows you how the ball expands and decreases. Kind of how your diaphragm would work with your breath.

Feathers are a great tool for breath work as well. You can blow your feather up and down your yoga mat. You can blow it across the room. These are inexpensive ways to actually see your breath in action.

Pinwheels are another great resource. You can take it outside, you can take in the house and practice blowing it fast or blowing it slow. You can practice different ways of utilizing your breath.

Bubbles are a great way too to see how your breath is actually working. 

Finally we must remember sun salutations. These are important with yoga to connect this movement of reaching up high to the sun and then diving forward towards your toes. Go ahead and breathing in as you rise up and exhaling as you fall down. That really helps you connect the movement with the breath and really warms up your whole body.

Get lifetime access to the rest of the Teach Yoga to Kids course for only $10 with this coupon code.

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