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Take our Quick Survey for a Chance to Win!

We are very excited to begin working on some new exciting opportunities for Go Go Yoga for Kids!  Writing kids yoga lesson plans,  creating new yoga games, and developing resources to best serve you and kids is one of our favorite things to do.

We would love your input since you help make all of this possible.We want to make Go Go Yoga for Kids fun, engaging and beneficial for you and the kids that you care about. Please click on the link below to take a short survey.

Go Go Yoga for Kids Survey

The survey will close April 7th, 2017,

One lucky entrant will receive these amazing Kids Yoga Activity Cubes from my friend, Kerry, at Zendoway These fun, flexible cubes are perfect for all ages. Each cube has a different inspiring theme such as feelings, affirmation and breathing to help bring about mindfulness, love and kindness. The cubes come in a cute drawstring canvas bag. Retail $24.99

Another lucky winner will receive a signed copy of the bestseller Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids. Retail $12.99

 

 

Your opinion matters. Take our quick 2 minute survey here. Thank you and good luck!

Get your free kids yoga games, resources and lesson plans here.

 

Be a Part of Kids Yoga Day with Go Go Yoga for Kids

Go Go Yoga for Kids is thrilled to be part of the 2nd Annual Kids Yoga Day on April 7th, 2017.  Imagine over 30, 000 kids experiencing yoga throughout all 50 states and 33 countries? Imagine the peace, love and mindfulness that this could bring throughout our future generation?!

For those of you local, Go Go Yoga for Kids will be hosting a free Kids Yoga Class. You are invited to join us. Please let us know if you are interested and we will give you the information.

If you can’t join us, please utilize these standing and sitting 5 minute yoga routines for kids and adults! These wonderful routines introduce yoga pose, mindfulness and only take minutes. They are adapted from Kids Yoga Day founder, Teresa Power, and her book, ABCs Yoga for Kids.

Free Spring Mandala and Kids Yoga Lesson Plan

Free Spring Mandala and Kids Yoga Lesson Plan

Celebrate the Spring Equinox with this Free Spring Mandala. Download your kid and adult Spring Mandala, take it outside and enjoy the sights, smells and sounds of this wonderful season.

Next practice these Spring Kids Yoga Poses. I love this yoga sequence as it helps show the transformation that is happening all around us.

Caterpillar to Butterfly Yoga Sequence
  1. Begin in Cobra Pose. Pretend to be a hungry caterpillar, lifting your head to munch on a leaf as you raise in Cobra Pose.spring
  2. Move into Plank Pose. This is the caterpillar on a branch, getting ready to form a cocoon.
  3. Lower into child’s pose and become a safe little cocoon. Be still. Breathe deeply and get ready for an exciting change to happen!
  4. Finally become butterflies! Practice Butterfly Pose and flutter your wings. Talk with the children about what color of wings their butterflies have and where they would fly to. How fast or slow can they flap their wings?
Egg to Tadpole to Frog Yoga Sequence
  1. Begin in child’s pose as that represents the tiny egg.
  2. Slowly inch onto your stomach and “swim” while moving your arms and leg up and down to be the tadpole.
  3. Then take Frog Pose (Malasana), with your feet on the floor and your legs in a deep squat. See if you can try out your new frog legs with frog hops on your mat.
Seed to Flower Yoga Sequence
  1. Begin in Child’s Pose and pretend to be a tiny seed in the ground.spring yoga pose
  2. Lift one arm as you imagine a tiny stem beginning to poke through the Earth.
  3. Sit up straight and tall inn Lotus (flower) Pose with your legs crossed. Raise your arms up into a flower shape toward the sun. Can you sway in the breeze?

Have fun with these spring yoga kid ideas. See if your children can come up with any other changes that happen in the spring such as weather, animals or plants. The possibilities are endless and putting these springtime changes into yoga postures makes them all the more memorable.

 

You May Also Like:

Dr. Seuss Kids Yoga Lesson Plan

Lucky Leprechaun Kids Yoga Lesson Plan

How to Teach Yoga to Kids

 

Recommended Book: Enlightened Parenting by Meryl Davids Landau

What kind of parent do you want to be? Author Meryl Davids Landau is the kind of parent any child would be fortunate to have. Her knowledge of parenting and demonstrating unconditional love is evident throughout her latest book, Enlightened Parenting downward facing dog. This book isn’t your normal “how to make your child mind” type resource. Instead, it is filled with knowledge and insight on how to parent from your heart and soul while keeping the connection to yourself in the face of everyday parenting. The book is divided into three sections; Attitudes, Actions, and Nourish Yourself. Each section provides real life examples and anecdotes to support the journey of parenting. Parenting is not an easy journey but this guide will help both new and seasoned parents to know that they are not alone.

About the Author

mountain poseMeryl Davids Landau is the author of ‘Enlightened Parenting: A Mom Reflects on Living Spiritually With Kids.’ She also wrote the spiritual women’s novel ‘Downward Dog, Upward Fog,’ named a fiction book of the year finalist by Foreword Reviews. An award-winning magazine writer, her works have also appeared in numerous publications, including Parents, O: The Oprah Magazine, Glamour, Self, Redbook, Reader’s Digest, Prevention, Huffington Post and more.

Both of Meryl’s books reflect her interest in bringing a spiritual (not religious) perspective into our everyday lives. Books about jetting off to India or Bali or an intensive yoga retreat are fun, but keeping your connection to your highest self in the face of everyday parenting, work, love and life challenges is where the real practice begins. Her intention is to bring light–and levity–to these situations through her words.

Meryl is a certified yoga teacher and Reiki practitioner, and is the mom to two kids, now young adults.

Read more about Meryl at her website MerylDavidsLandau.com